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Browsing Category Food

Lets Talk About Food


Thursday, June 22, 2017

Yes, let's talk about food, because if there's one thing I've realised over the last few years it's that our relationship with it is REALLY f*cked up. Like really. And I've ...

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St Helens Farm Goats Milk


Tuesday, February 28, 2017

This is the second of my recent experiments with replacements for cow's milk. This time the replacement isn't plant-based, but instead I've been trying out goat's milk products from St ...

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National Bagel Day – 5 Ways With Bagels


Thursday, February 9, 2017

Did you know today is National Bagel Day? Me either, but it is. The humble Bagel was invented in Poland around 400 years ago and in the UK we eat over ...

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A Beginners Guide to Macros


Tuesday, January 24, 2017

For a long time when I started this blog I would complain frequently about how I had no idea how to manage my diet in conjunction with my high activity ...

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Healthy Lunch Sandwich Filling – Creamy Chicken with a Kick


Wednesday, September 14, 2016

Finding interesting, high protein lunches can be a big challenge if you're trying to balance your diet. Especially if you need something that you can take with you to eat ...

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A Spicy Summer with Weight Watchers


Wednesday, August 17, 2016

Over the last year or so I have massively improved my diet. It's been a really steep learning curve for me. One of the things I discovered is that eating ...

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