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Browsing Category Motivation

Starting Weight Lifting – How to Stop Being Scared and Pick Up Those Free Weights


Tuesday, November 29, 2016

If there's one thing that's most made a difference to my training and body composition over the last 2 years, it was learning to start using that scary squat rack ...

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Meet Your Health Goals with Superdrug and #TeamMe


Thursday, June 30, 2016

Right now I'm playing catch up on lots of posts I should have written over the last couple of months as I've just managed to get really behind. So today I'm ...

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Making Those New Years Resolutions Stick


Tuesday, January 5, 2016

Ah, welcome to January. The gym is suddenly busy, the shops are full of workout equipment and protein bars, and by Valentines Day everyone is back on the chocolate and ...

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The Importance of Sleep


Thursday, July 2, 2015

One of my favourite features of my Fitbit is its sleep tracker. Sleep is incredibly important for both general health and athletic performance. Lack of sleep has been linked as ...

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The Mental Game


Thursday, March 26, 2015

I've always had a bit of a problem with self confidence, especially in any physical activity. I've never seen myself as "sporty". Most of my experiences with sports when I ...

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#MakeTheChange2015 and Win a Fitbit One


Friday, January 16, 2015

At the beginning of the year I was contacted by Intellicig and asked to take part in their campaign #MaketheChange2015. I've had emails from e-cigarette companies before, they often want me ...

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