Browsing Category Motivation

Things I Learned Playing a Team Sport

Tuesday, May 23, 2017

Team sports is a whole new thing to me. I mean, they made me play Netball and Hockey at school, but I was never part of a team. I just tolerated ...

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Starting Weight Lifting – How to Stop Being Scared and Pick Up Those Free Weights

Tuesday, November 29, 2016

If there's one thing that's most made a difference to my training and body composition over the last 2 years, it was learning to start using that scary squat rack ...

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Meet Your Health Goals with Superdrug and #TeamMe

Thursday, June 30, 2016

Right now I'm playing catch up on lots of posts I should have written over the last couple of months as I've just managed to get really behind. So today I'm ...

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Making Those New Years Resolutions Stick

Tuesday, January 5, 2016

Ah, welcome to January. The gym is suddenly busy, the shops are full of workout equipment and protein bars, and by Valentines Day everyone is back on the chocolate and ...

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The Importance of Sleep

Thursday, July 2, 2015

One of my favourite features of my Fitbit is its sleep tracker. Sleep is incredibly important for both general health and athletic performance. Lack of sleep has been linked as ...

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The Mental Game

Thursday, March 26, 2015

I've always had a bit of a problem with self confidence, especially in any physical activity. I've never seen myself as "sporty". Most of my experiences with sports when I ...

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