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Things I Tried in January

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Oh what a month. January has actually been quite good for me. Post Christmas I decided to spend a few weeks working on strength, particularly glutes and hamstrings, and on ...

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A Beginners Guide to Macros

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For a long time when I started this blog I would complain frequently about how I had no idea how to manage my diet in conjunction with my high activity ...

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Sleep Better, Feel Better #WeLoveSleep

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Sleep is something I think about a lot. Mostly because I really like sleeping. Also because I discovered how unexpectedly important a good nights sleep was for training and general ...

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Essential Fit Kit in the Sale

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Sportswear can be blooming expensive. It also takes a hell of a beating and can need replacing far more often than you'd like. Socks is one thing that I seem to ...

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The Sub 2 Hour Half Marathon Project

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Well, 2017 in underway, and for someone in my house that has included the realisation that this years Norwich Half Marathon is only 3 months away as it has moved ...

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Happy New Year!

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I hope you all had a good few weeks of excess and debauchery that will make that New Year health kick worthwhile? Once again I am starting this year with plans ...

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Starting Weight Lifting – How to Stop Being Scared and Pick Up Those Free Weights

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If there's one thing that's most made a difference to my training and body composition over the last 2 years, it was learning to start using that scary squat rack ...

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Healthy Lunch Sandwich Filling – Creamy Chicken with a Kick

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Finding interesting, high protein lunches can be a big challenge if you're trying to balance your diet. Especially if you need something that you can take with you to eat ...

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A Spicy Summer with Weight Watchers

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Over the last year or so I have massively improved my diet. It's been a really steep learning curve for me. One of the things I discovered is that eating ...

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Run Norwich 2016 #RN16

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You know when you know full well that you are woefully under prepared for something but you do it anyway? That was me on Sunday at Run Norwich 2016. Last year I ...

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Meet Your Health Goals with Superdrug and #TeamMe

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Right now I'm playing catch up on lots of posts I should have written over the last couple of months as I've just managed to get really behind. So today I'm ...

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Recipe: Tropical Overnight Protein Chia Oats

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Overnight oats areΒ a breakfast staple for me. My basic recipe stays the same - oats, chia seeds and protein powder. I do like to jazz it up using different flavoured ...

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