At the moment I am totally dealing with a post-event come down.
At the weekend I was in Stoke for the Roller Derby British Championships, at which we not onl... Read More...
When I was younger I had notebooks.
I'm talking 11-12 kind of age. Not quite a teenager, more a teenager in training.
In those notebooks I would plan out ... Read More...
I have become a bit of a cheerleader for practice of meditation over the last few years.
Mindfulness and Meditation have become buzz words, but many people s... Read More...
There's that famous saying:
Insanity is doing the same thing over and over and expecting different results.
I'm sure we've all heard that before. But there ar... Read More...
Sometimes I wonder what changed in my life.
For a good 35 years I considered that I basically had no will power when faced with a packet of crisps, or when fac... Read More...
We all know about SMART goal setting, right?
They have to be
Specific
Measurable
Achievable
Realistic
Timely
Yeah, that's awesome, and once we set those ... Read More...
Well, here we are, in a whole new world.
There's been a few changes around here over the last few days. If you follow my Retro Chick Facebook page you might ha... Read More...
Team sports is a whole new thing to me.
I mean, they made me play Netball and Hockey at school, but I was never part of a team. I just tolerated it for the l... Read More...
Do you have a to do list?
I do, I have to have one these days or everything just falls out of the gap between my ears.
What's on yours today?
Today mine ... Read More...
I've always been a pretty organised person.
By which I don't mean that I have a tidy desk, or colour coded files. Because that's definitely not true. Just that... Read More...
So April was a little stressy.
I had a lot on, and I neglected to do that thing that I used to call "looking after yourself" but these days we call "self care"... Read More...
I've been blogging now since before anyone knew what a blog was.
In fact, I've pretty much been blogging since before *I* knew what a blog was. The first thing... Read More...
