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Browsing Category Exercise

The Sub 2 Hour Half Marathon Project – The Results


Tuesday, April 11, 2017

Well, that was certainly an adventure! Some of you may remember that back in January, in a flurry of optimism, I offered to help my husband train for the Norwich Half ...

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My Favourite You Tube Yoga Channels


Tuesday, February 21, 2017

Yoga is something I took up out of necessity. I like running, and I like Roller Derby and I like going to the gym, but my body doesn't always like ...

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A Week in Workouts


Tuesday, February 14, 2017

In the past I've shared what a week in my diet looks like a few times. This week I thought I'd share what a week in my workouts looks like. Since ...

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Sub 2 Hour Half Marathon Project – The End of Phase 1


Tuesday, February 7, 2017

Back in January I started helping Mr Chick train for the impending Norwich Half Marathon. I promised to check in regularly to let you know how it was going, and now ...

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The Sub 2 Hour Half Marathon Project


Tuesday, January 10, 2017

Well, 2017 in underway, and for someone in my house that has included the realisation that this years Norwich Half Marathon is only 3 months away as it has moved ...

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Starting Weight Lifting – How to Stop Being Scared and Pick Up Those Free Weights


Tuesday, November 29, 2016

If there's one thing that's most made a difference to my training and body composition over the last 2 years, it was learning to start using that scary squat rack ...

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