My blog

June 11, 2014

4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)

Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running […]
April 17, 2014

The Perils of Over Doing It.

This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit […]
November 21, 2013

(Antibiotic) Resistance is Futile

I got an interesting press release appear in my email inbox yesterday. It was about a survey, sponsored by Danone, of 120 UK GPs about […]
May 31, 2013

Things I’m Loving Lately

I’m feeling a little bit more on track than I was earlier this month, but more on that next week when the month is actually […]