Its easy to think that the harder you work out the fitter you'll get.
I remember when I first started running I got faster with every session and I felt so ... Read More...
Ah, every fitness "influencer" in the world is running Zoom classes, and Instagram live classes and making workout videos right now, I, however, am not, and I ... Read More...
This is a sponsored post that was mostly written about a week ago, considering how much more important exercising outside and staying healthy is right now, I f... Read More...
EDIT: Gyms in the UK are now closed for the foreseeable future. You should always comply with government advise regarding social distancing and travel.
I ha... Read More...
Well, as races go, the build-up to this one has got to be one of the most stressful I've ever had.
I've been following a training plan for months, and then ... Read More...
I'll be honest, I had high hopes for this one.
Over the last couple of years, my race times have declined dramatically. Not having actually trained for any... Read More...
With a shiny new year, comes a shiny new set of goals to think about. In January everyone is all about getting fit, which, like I said last week, is a rubbish ... Read More...
We're nearly 10 days into a shiny new year that started with everyone feeling sluggish and bloated and swearing that this really IS the year when they're going... Read More...
It's been 3 years since I last ran the Trowse 10k. Coinciding, I would guess, with the time that they moved the run from Easter weekend in Spring, to Halloween... Read More...
The weekend just gone was shaping up to be a busy one. It was the opening weekend of Norwich Cocktail Week, on Saturday we were booked to run the Clapham Tough... Read More...
Ah, Run Norwich. Every year I wonder why I keep signing up for you?
Is it that I feel I deserve some kind of mid-summer punishment by running 6 miles I have... Read More...
For absolutely YEARS I've wanted some decent weights at home.
I live in a terraced house with no basement and no garage. Our spare room is an office and the... Read More...
