My blog

April 13, 2018

Have Phone, Will Run

Do you like to listen to music while you run? Back when I started running I spent some time coming up with a running playlist on […]
March 12, 2018

Bupa Health Assessment Review

Recently I worked with Bupa on their #everydaymoments campaign, and I shared how mindfulness meditation helped me find my “zen” and deal with anxiety. As […]
February 22, 2018

Learning to Love Sweaty

I had a bit of a “moment” at the gym earlier this week. I was on the stationary bike (the sitting down one as normal […]
January 3, 2018

#Janathon Day 3 – Life Lessons from Failure

We’re 3 days in and I’ve considered whether I should just ditch Janathon completely. I’ve already failed on 2 days, but that’s 2 days out […]
January 1, 2018

#Janathon Day 1 – The Speedy Mile

Happy 2018! I’ve woken up feeling surprisingly perky, considering the amount of food and wine I consumed last night. Which is a good job really, […]
December 7, 2017

Fitness is for Life – Not Just for Christmas

It just wouldn’t be Christmas without a whole slew of posts telling you how to stick to your fitness goals this Christmas and lists of […]
November 16, 2017

7 Reasons to Ditch the Scales

I have a confession to make. I’m addicted to the scales. A couple of years ago I lost nearly 2 stone. I have completely changed […]
November 6, 2017

Why You Should Think Like an Athlete

What do you think makes an athlete? Recently I’ve been pondering this a lot. Is it the amount of time you train, the level you’rE […]
October 17, 2017

How to Come Back Better From an Injury

If you’re taking part in a sport or even just exercising regularly it’s likely you’ve been injured at some point. These things happen when you’re […]
October 13, 2017

How to Keep Happy and Healthy this Autumn

This post was produced in collaboration with Alive! The days have been getting noticeably shorter. I need a jacket AND a scarf and everything is […]
September 29, 2017

Tips for Getting Your Fitness Groove Back

Well, for the last 2 weeks pretty much the most energetic thing I’ve done most days is a half hour of Yoga in the morning. […]
September 14, 2017

What Does Fit Look Like?

Fit is basically the new fabulous. Fitness bloggers and personal trainers are the new IT girls and athleisure is apparently a fashion trend. But what […]