This Bank Holiday weekend just gone saw me preparing to run my first 10k since August last year.
And when I say my first 10k, I don't mean my first 10k race,... Read More...
Do you ever just feel exhausted and you don't know why?
It happens to me a lot. I have a tendency to keep pushing on, and sometimes I forget to listen to my ... Read More...
Do you like to listen to music while you run?
Back when I started running I spent some time coming up with a running playlist on my iPhone. I used Zombies, R... Read More...
Recently I worked with Bupa on their #everydaymoments campaign, and I shared how mindfulness meditation helped me find my "zen" and deal with anxiety.
As par... Read More...
I had a bit of a "moment" at the gym earlier this week.
I was on the stationary bike (the sitting down one as normal bikes are SO UNCOMFORTABLE). It was an a... Read More...
We're 3 days in and I've considered whether I should just ditch Janathon completely.
I've already failed on 2 days, but that's 2 days out of 31, and I think ... Read More...
Happy 2018!
I've woken up feeling surprisingly perky, considering the amount of food and wine I consumed last night. Which is a good job really, because I de... Read More...
It just wouldn't be Christmas without a whole slew of posts telling you how to stick to your fitness goals this Christmas and lists of how many miles you need t... Read More...
I have a confession to make.
I'm addicted to the scales.
A couple of years ago I lost nearly 2 stone. I have completely changed my eating and my workouts over... Read More...
What do you think makes an athlete?
Recently I've been pondering this a lot. Is it the amount of time you train, the level you'rE at, or is it a state of mind?... Read More...
If you're taking part in a sport or even just exercising regularly it's likely you've been injured at some point. These things happen when you're active.
Ove... Read More...
This post was produced in collaboration with Alive!
The days have been getting noticeably shorter.
I need a jacket AND a scarf and everything is suddenly made... Read More...
