Recently I worked with Bupa on their #everydaymoments campaign, and I shared how mindfulness meditation helped me find my "zen" and deal with anxiety.
As par... Read More...
I had a bit of a "moment" at the gym earlier this week.
I was on the stationary bike (the sitting down one as normal bikes are SO UNCOMFORTABLE). It was an a... Read More...
There is nothing more guaranteed to give me a little bit of gym swagger than some shiny new kit.
I actually remember buying my first proper running kit (once... Read More...
There is nothing more guaranteed to give me a little bit of gym swagger than some shiny new kit.
I actually remember buying my first proper running kit (once... Read More...
There is nothing more guaranteed to give me a little bit of gym swagger than some shiny new kit.
I actually remember buying my first proper running kit (once... Read More...
There is nothing more guaranteed to give me a little bit of gym swagger than some shiny new kit.
I actually remember buying my first proper running kit (once... Read More...
There is nothing more guaranteed to give me a little bit of gym swagger than some shiny new kit.
I actually remember buying my first proper running kit (once... Read More...
There is nothing more guaranteed to give me a little bit of gym swagger than some shiny new kit.
I actually remember buying my first proper running kit (once... Read More...
There is nothing more guaranteed to give me a little bit of gym swagger than some shiny new kit.
I actually remember buying my first proper running kit (once... Read More...
We're 3 days in and I've considered whether I should just ditch Janathon completely.
I've already failed on 2 days, but that's 2 days out of 31, and I think ... Read More...
Happy 2018!
I've woken up feeling surprisingly perky, considering the amount of food and wine I consumed last night. Which is a good job really, because I de... Read More...
It just wouldn't be Christmas without a whole slew of posts telling you how to stick to your fitness goals this Christmas and lists of how many miles you need t... Read More...
