This year was the 4th year Run Norwich has taken place, the 4th year I've run it, and my slowest one yet.
Year one was pretty good, year 2 I went too fast fo... Read More...
So, in my head summer is a time when I will be eating light fresh salads, staying hydrated with lots of water and tucking into huge slices of Watermelon on the ... Read More...
Fitness trackers have moved on a little since I bought my first Fitbit Flex back in 2014.
For the last 2 years I've been totally in love with my TomTom Runne... Read More...
This Bank Holiday weekend just gone saw me preparing to run my first 10k since August last year.
And when I say my first 10k, I don't mean my first 10k race,... Read More...
Do you ever just feel exhausted and you don't know why?
It happens to me a lot. I have a tendency to keep pushing on, and sometimes I forget to listen to my ... Read More...
Do you like to listen to music while you run?
Back when I started running I spent some time coming up with a running playlist on my iPhone. I used Zombies, R... Read More...
Recently I worked with Bupa on their #everydaymoments campaign, and I shared how mindfulness meditation helped me find my "zen" and deal with anxiety.
As par... Read More...
I had a bit of a "moment" at the gym earlier this week.
I was on the stationary bike (the sitting down one as normal bikes are SO UNCOMFORTABLE). It was an a... Read More...
We're 3 days in and I've considered whether I should just ditch Janathon completely.
I've already failed on 2 days, but that's 2 days out of 31, and I think ... Read More...
Happy 2018!
I've woken up feeling surprisingly perky, considering the amount of food and wine I consumed last night. Which is a good job really, because I de... Read More...
It just wouldn't be Christmas without a whole slew of posts telling you how to stick to your fitness goals this Christmas and lists of how many miles you need t... Read More...
I have a confession to make.
I'm addicted to the scales.
A couple of years ago I lost nearly 2 stone. I have completely changed my eating and my workouts over... Read More...
