Back at the end of last year I wrote a post about how to get over the fear of the free weight area and just get in there and start lifting the big weights (spoi... Read More...
Well, that was certainly an adventure!
Some of you may remember that back in January, in a flurry of optimism, I offered to help my husband train for the Nor... Read More...
Well, can you believe it's March already?
Mr Chicks Half Marathon that I promised to help him train for is just over 3 weeks away, and we are just moving int... Read More...
In the past, when life got busy and stressful, my exercise routine and efforts at eating healthily were the first thing that went out of the window.
I'm not ... Read More...
Yoga is something I took up out of necessity. I like running, and I like Roller Derby and I like going to the gym, but my body doesn't always like that I like r... Read More...
In the past I've shared what a week in my diet looks like a few times. This week I thought I'd share what a week in my workouts looks like.
Since this blog s... Read More...
Back in January I started helping Mr Chick train for the impending Norwich Half Marathon.
I promised to check in regularly to let you know how it was going, ... Read More...
Sleep is something I think about a lot. Mostly because I really like sleeping. Also because I discovered how unexpectedly important a good nights sleep was for ... Read More...
Well, 2017 in underway, and for someone in my house that has included the realisation that this years Norwich Half Marathon is only 3 months away as it has move... Read More...
If there's one thing that's most made a difference to my training and body composition over the last 2 years, it was learning to start using that scary squat ra... Read More...
You know when you know full well that you are woefully under prepared for something but you do it anyway?
That was me on Sunday at Run Norwich 2016.
Last ... Read More...
Ever since I started running I've been strapping my phone to my arm to track my runs and listen to music.
My husband has a sports watch, and I was always sli... Read More...
