My blog

September 12, 2017

My 5 Favourite – Fitness Instagram Accounts

Today I thought I would share a little love and bring you my 5 favourite Instagram accounts, particularly Instagram accounts with a bit of a […]
August 21, 2017

Women in Sport: Finding my Fit

Last week I shared a little bit of my early experiences with sport. There are a lot of people who ask why women and girls […]
August 15, 2017

Women in Sport: My Story, the Early Years.

Why don’t Women play sport more? That’s a question that gets bandied around a fair bit. Every now and then someone like Helen Grant will […]
August 7, 2017

Run Norwich 2017 #RN17

Not to spoil the end of a good story, but I totally made it round the hilly 10k course of Run Norwich yesterday without bursting […]
August 4, 2017

Training For Your First 10K

This Sunday I have a 10k Race coming up. Running these days is an add on to my training, one that I enjoy, but it’s […]
July 10, 2017

Starting Weight Lifting – Tips for Women

Last week I promised some practical tips for beginners to weight lifting. And today, that’s what I’m bringing you. I’ve called this tips for women, […]
July 4, 2017

Starting Weight Lifting – Stronglifts 5×5

Back at the end of last year I wrote a post about how to get over the fear of the free weight area and just […]
April 11, 2017

The Sub 2 Hour Half Marathon Project – The Results

Well, that was certainly an adventure! Some of you may remember that back in January, in a flurry of optimism, I offered to help my […]
March 16, 2017

The Sub 2 Hour Half Marathon Project – The End of Phase 2

Well, can you believe it’s March already? Mr Chicks Half Marathon that I promised to help him train for is just over 3 weeks away, […]
March 9, 2017

My Top Tips For Life on the Go

In the past, when life got busy and stressful, my exercise routine and efforts at eating healthily were the first thing that went out of […]
February 21, 2017

My Favourite You Tube Yoga Channels

Yoga is something I took up out of necessity. I like running, and I like Roller Derby and I like going to the gym, but […]
February 14, 2017

A Week in Workouts

In the past I’ve shared what a week in my diet looks like a few times. This week I thought I’d share what a week […]