Today I thought I would share a little love and bring you my 5 favourite Instagram accounts, particularly Instagram accounts with a bit of a fitness vibe.
I ... Read More...
Last week I shared a little bit of my early experiences with sport.
There are a lot of people who ask why women and girls aren't more active and how we can e... Read More...
Why don't Women play sport more?
That's a question that gets bandied around a fair bit. Every now and then someone like Helen Grant will pop up and suggest t... Read More...
Not to spoil the end of a good story, but I totally made it round the hilly 10k course of Run Norwich yesterday without bursting into tears, walking, or sufferi... Read More...
This Sunday I have a 10k Race coming up. Running these days is an add on to my training, one that I enjoy, but it's no longer my main focus. When I originally s... Read More...
Last week I promised some practical tips for beginners to weight lifting.
And today, that's what I'm bringing you. I've called this tips for women, because tha... Read More...
Back at the end of last year I wrote a post about how to get over the fear of the free weight area and just get in there and start lifting the big weights (spoi... Read More...
Well, that was certainly an adventure!
Some of you may remember that back in January, in a flurry of optimism, I offered to help my husband train for the Nor... Read More...
Well, can you believe it's March already?
Mr Chicks Half Marathon that I promised to help him train for is just over 3 weeks away, and we are just moving int... Read More...
In the past, when life got busy and stressful, my exercise routine and efforts at eating healthily were the first thing that went out of the window.
I'm not ... Read More...
Yoga is something I took up out of necessity. I like running, and I like Roller Derby and I like going to the gym, but my body doesn't always like that I like r... Read More...
In the past I've shared what a week in my diet looks like a few times. This week I thought I'd share what a week in my workouts looks like.
Since this blog s... Read More...
