In the past, when life got busy and stressful, my exercise routine and efforts at eating healthily were the first thing that went out of the window.
I'm not ... Read More...
Yoga is something I took up out of necessity. I like running, and I like Roller Derby and I like going to the gym, but my body doesn't always like that I like r... Read More...
In the past I've shared what a week in my diet looks like a few times. This week I thought I'd share what a week in my workouts looks like.
Since this blog s... Read More...
Back in January I started helping Mr Chick train for the impending Norwich Half Marathon.
I promised to check in regularly to let you know how it was going, ... Read More...
Sleep is something I think about a lot. Mostly because I really like sleeping. Also because I discovered how unexpectedly important a good nights sleep was for ... Read More...
Well, 2017 in underway, and for someone in my house that has included the realisation that this years Norwich Half Marathon is only 3 months away as it has move... Read More...
If there's one thing that's most made a difference to my training and body composition over the last 2 years, it was learning to start using that scary squat ra... Read More...
You know when you know full well that you are woefully under prepared for something but you do it anyway?
That was me on Sunday at Run Norwich 2016.
Last ... Read More...
Ever since I started running I've been strapping my phone to my arm to track my runs and listen to music.
My husband has a sports watch, and I was always sli... Read More...
I find it hard to believe that 2016 is the 4th year I've run the Trowse 10k.
It's become something of a tradition now to get up stupidly early on Easter Sund... Read More...
A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called Apos Therapy.
As someone who suf... Read More...
Compression leggings are something that I had my eye on for ages. I'd read loads about their ability to improve recovery times, decrease muscle damage during wo... Read More...
