September 9, 2015Published by Gemma at September 9, 2015Categories Food & Drink Recipes7 Days of Protein Packed Breakfast SmoothiesIf there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer than […]
July 15, 2014Published by Gemma at July 15, 2014Categories Food & Drink RecipesIndigo Herbs Recipe ChallengeI’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free” variety, […]
April 9, 2014Published by Gemma at April 9, 2014Categories Food & DrinkThe Big Breakfast ChallengeOne of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well while […]
October 24, 2013Published by Gemma at October 24, 2013Categories Food & DrinkProper SnackingOne of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly before exercise. […]
February 17, 2013Published by Gemma at February 17, 2013Categories Food & Drink RecipesRecipe: Baked Eggs with Avocado, Chilli & CheeseSunday brunch is a meal that needs to feel a bit like a treat. Today I had the luxury of a little lie in, followed by […]
December 18, 2012Published by Gemma at December 18, 2012Categories Food & DrinkReview: Trek Bars – Breakfast on the GoOne of my main issues with eating healthily is that I travel quite a bit. I’ve written before about the secret art of Hotel room cooking, […]
October 3, 2012Published by Gemma at October 3, 2012Categories Food & DrinkHealthy Eating at the Hotel Breakfast BuffetEven though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll confess […]