Personal Training

Personal Training is an investment, but one that can give you a huge return in your wellbeing if you find the right trainer.

If you’re looking for a Norwich based Personal Trainer and coach who takes the focus off aesthetics and focuses on getting strong and feeling awesome then drop me a message and start with an online consultation.

What I Do

I’m a Personal Trainer and Nutrition Coach, with a specific interest in women’s sport and strength & conditioning.

I don’t focus on getting ripped abs or weight loss, though I can offer advice on those things, but rather on realising what your body is capable of, overall health and being the best version of you. I focus on strength, stability and mobility.

If you’ve never touched a set of weights before I can help you get familiar with strength training, progessing from bodyweight moves to kettlebells and dumbells to using the squat racks and bench press.

All sessions are customised to your goals, which we will discuss in your consultation and assessments.

Packages

4 x 1 hour sessions (1 per week) – First 4 weeks £60, subsequent blocks £80
I prefer to book sessions in blocks of 4, this allows me to get to grips with your goals and design a plan to progress across the 4 weeks. Your first lot of 4 sessions will cost just £15 a session and includes a full assessment and advice on home workouts.

Click the button below to start your online consultation and book your assessment session.

Who Am I?

My name is Gemma, and I qualified as a Personal Trainer at the age of 39. For most of my life I was very inactive and struggled with my weight body image, dabbling with running Race for Life and work out DVDs, but never really finding anything that stuck.

In my early 30s I started running and entered a few races, I learned to love it, and at the age of 34 I discovered Roller Derby and started playing, have not Roller Skated since I was a child.

I found it hard to find advice about nutrition that was suitable for me when I was training for a Half Marathon and doing long Roller Derby training sessions. So I started to educate myself. Along the way I discovered a love for strength training and training others and decided to train as a Personal Trainer.

 I skate with the Norfolk Brawds, currently competing in Tier One of the British Championships. If you want to find out more about Roller Derby this BBC video might help!

Where I Train

I train at Complete Fitness in Norwich, a fully equipped gym open from 6:30am to 10pm.