The Importance of Sleep

One of my favourite features of my Fitbit is its sleep tracker. Sleep is incredibly important for both general health…

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Kayla Itsines Bikini Body Guide Review

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Well, this post has been a long time coming. In fact it dates back to February when I was first offered a chance to try out Kayla Itsines Bikini Body Guide Program. Kayla is an Australian trainer with a gazillion devoted instagram and Facebook followers of her 12 week downloadable nutrition and workout guides. I’d actually just signed up for the 7 day free trial a few days previously to see if I wanted to invest in the program, so timing was pretty good! I’d lost about 10lb already since New Year and was ready to really start investing some time in getting fit and strong again after a terrible year fitness wise in 2014. One of the secrets to Kaylas success is encouraging her followers to take progress photos,…


#Juneathon Day 17 – Running Through Treacle


Not literally, that would be gross. I started today with the now traditional “ouch I’ve laid still all night better do some” yoga, and then, as my back has been feeling a little less stuff proceeded to spend the whole day sat still trying to catch up on some work. Leading to it now feeling…

Roller Derby

Roller Derby Days: Eastern Sur5al


2015 sees my Roller Derby league, The Norfolk Brawds, celebrating their fifth birthday. I’ve been with the league for 18 months, but long before I’d even heard of Roller Derby a bunch of girls with skates were getting together in a church hall to teach themselves the basics of Roller Derby. To celebrate this milestone…

#Janathon Day 31 – VICTORY IS MINE!


It’s 10pm at night, and the reason tonights post is so late is that I had a 5 hour snowy drive to Manchester, and then dinner, and now I am finally settling down for my final installment of Janathon. Because of the long drive, and the fact that I had to be at our training…