FACEBOOK TWITTER BLOGLOVIN GOOGLE INSTAGRAM

The Sub 2 Hour Half Marathon Project – The End of Phase 2

by

Well, can you believe it's March already? Mr Chicks Half Marathon that I promised to help him train for is just over 3 weeks away, and we are just moving into ...

View post

My Top Tips For Life on the Go

by

In the past, when life got busy and stressful, my exercise routine and efforts at eating healthily were the first thing that went out of the window. I'm not going to ...

View post

Things I Tried in February

by

Well hello there! Welcome to spring! Whatever the weather is actually doing, March means spring as far as I'm concerned! March means Mr Chicks Half Marathon is only a month away, ...

View post

St Helens Farm Goats Milk

by

This is the second of my recent experiments with replacements for cow's milk. This time the replacement isn't plant-based, but instead I've been trying out goat's milk products from St ...

View post

My Favourite You Tube Yoga Channels

by

Yoga is something I took up out of necessity. I like running, and I like Roller Derby and I like going to the gym, but my body doesn't always like ...

View post

Change A Little, Enjoy A Lot

by

Back at the end of January I mentioned I'd taken on a couple of challenges that I was going to talk about more later. The first of these was part of ...

View post

A Week in Workouts

by

In the past I've shared what a week in my diet looks like a few times. This week I thought I'd share what a week in my workouts looks like. Since ...

View post

National Bagel Day – 5 Ways With Bagels

by

Did you know today is National Bagel Day? Me either, but it is. The humble Bagel was invented in Poland around 400 years ago and in the UK we eat over ...

View post

Sub 2 Hour Half Marathon Project – The End of Phase 1

by

Back in January I started helping Mr Chick train for the impending Norwich Half Marathon. I promised to check in regularly to let you know how it was going, and now ...

View post

Things I Tried in January

by

Oh what a month. January has actually been quite good for me. Post Christmas I decided to spend a few weeks working on strength, particularly glutes and hamstrings, and on ...

View post

A Beginners Guide to Macros

by

For a long time when I started this blog I would complain frequently about how I had no idea how to manage my diet in conjunction with my high activity ...

View post

Sleep Better, Feel Better #WeLoveSleep

by

Sleep is something I think about a lot. Mostly because I really like sleeping. Also because I discovered how unexpectedly important a good nights sleep was for training and general ...

View post