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Change A Little, Enjoy A Lot

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Back at the end of January I mentioned I'd taken on a couple of challenges that I was going to talk about more later. The first of these was part of ...

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A Week in Workouts

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In the past I've shared what a week in my diet looks like a few times. This week I thought I'd share what a week in my workouts looks like. Since ...

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National Bagel Day – 5 Ways With Bagels

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Did you know today is National Bagel Day? Me either, but it is. The humble Bagel was invented in Poland around 400 years ago and in the UK we eat over ...

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Sub 2 Hour Half Marathon Project – The End of Phase 1

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Back in January I started helping Mr Chick train for the impending Norwich Half Marathon. I promised to check in regularly to let you know how it was going, and now ...

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Things I Tried in January

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Oh what a month. January has actually been quite good for me. Post Christmas I decided to spend a few weeks working on strength, particularly glutes and hamstrings, and on ...

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A Beginners Guide to Macros

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For a long time when I started this blog I would complain frequently about how I had no idea how to manage my diet in conjunction with my high activity ...

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Sleep Better, Feel Better #WeLoveSleep

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Sleep is something I think about a lot. Mostly because I really like sleeping. Also because I discovered how unexpectedly important a good nights sleep was for training and general ...

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Essential Fit Kit in the Sale

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Sportswear can be blooming expensive. It also takes a hell of a beating and can need replacing far more often than you'd like. Socks is one thing that I seem to ...

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The Sub 2 Hour Half Marathon Project

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Well, 2017 in underway, and for someone in my house that has included the realisation that this years Norwich Half Marathon is only 3 months away as it has moved ...

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Happy New Year!

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I hope you all had a good few weeks of excess and debauchery that will make that New Year health kick worthwhile? Once again I am starting this year with plans ...

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Starting Weight Lifting – How to Stop Being Scared and Pick Up Those Free Weights

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If there's one thing that's most made a difference to my training and body composition over the last 2 years, it was learning to start using that scary squat rack ...

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Healthy Lunch Sandwich Filling – Creamy Chicken with a Kick

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Finding interesting, high protein lunches can be a big challenge if you're trying to balance your diet. Especially if you need something that you can take with you to eat ...

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