Category: Food & Drink

Meal Planning for Beginners

meal planning

All the way back in 2014 I wrote a post about fitness habits you’d never catch me doing (I checked, I still don’t). I also included 3 I actually wanted to make part of my routine. I’m kinda happy to…

Lets Talk About Food

Yes, let’s talk about food, because if there’s one thing I’ve realised over the last few years it’s that our relationship with it is REALLY f*cked up. Like really. And I’ve fallen for it massively. From the time when I…

St Helens Farm Goats Milk

This is the second of my recent experiments with replacements for cow’s milk. This time the replacement isn’t plant-based, but instead I’ve been trying out goat’s milk products from St Helens Farm. St Helens asked me if I would try…