My blog

June 23, 2016

Recipe: Tropical Overnight Protein Chia Oats

Overnight oats are a breakfast staple for me. My basic recipe stays the same – oats, chia seeds and protein powder. I do like to jazz […]
June 16, 2016

Partying Like a Tennis Player

Last week I was invited to an event by the Women’s Tennis Association. I don’t often drag myself into London for events, but this sounded […]
June 15, 2016

Raspberry & Mango Champagne Float Cocktail

Did you drink ice cream floats when you were little? I remember going to restaurants with my Parents, probably whatever the equivalent of a Harvester […]
May 18, 2016

{Guest Post} Afternoon Tea Etiquette

Me again! If you missed Mondays post, I’m in need of a little breathing space, and have therefore taken the opportunity to share some very […]
May 12, 2016

How Much Protein Do You Actually Need?

Earlier this week I went into what Protein actually is, and why it’s important in your diet. Today it’s time to take a closer look […]
May 10, 2016

What is Protein and Why Do We Need It? {Plus Win a Years Supply of Weetabix Protein}

Protein is a hot dietary topic at the moment. But do you really know WHY protein is so important in your diet, and where are […]
April 26, 2016

Introducing Weetabix Protein

Protein is something of a hot nutritional topic, with the importance of it in the diet reaching beyond “bro” body builders and into the world […]
April 20, 2016

Victory Scotch Eggs – Cooking Through the Decades

Years go in a fit of optimism I thought I might occasionally post recipes on here. In actual fact I think I managed to share […]
March 15, 2016

Recipe: Scrambled Eggs & Ham with Schwartz Oregano

I have to confess I have a cupboard stuffed with jars of dried herbs that I rarely use. Many of them went out of date […]
March 10, 2016

Recipe: High Protein Black Forest Smoothie

Smoothies are one of my favourite breakfast choices, along with overnight oats. I tend to fall back on banana, almond milk, flavoured protein powder, and […]
January 12, 2016

Weird and Wonderful Smoothie Ingredients

I reckon that the Nutribullet, or is it’s similar blendy, smoothie making sisters, have to be one of the most purchased items this January? I […]
December 7, 2015

3 Festive Gin Cocktails

Have you been to the Advent Calendar today? Behind today’s door is a bottle of Tanqueray Gin and a rather swish notebook from Smythson with […]