My blog

June 2, 2015

Music to Workout To

All the way back in 2012 I wrote about my running playlist. After much experimentation I’d put together a list of songs that worked really […]
March 26, 2015

The Mental Game

I’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of my […]
June 11, 2014

4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)

Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running […]
June 3, 2014

A Year in Roller Derby

I hope you’re ready for a long post, because there’s a lot I need to get out of my head! On the 3rd June 2013, […]
April 17, 2014

The Perils of Over Doing It.

This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit […]
September 13, 2012

Weight Loss Motivation

If you need a bit of extra motivation to lose some weight then Model My Diet might help you visualise the results. You put in […]