June 2, 2015Published by Gemma at June 2, 2015Categories RunningMusic to Workout ToAll the way back in 2012 I wrote about my running playlist. After much experimentation I’d put together a list of songs that worked really well […]
March 26, 2015Published by Gemma at March 26, 2015Categories Inspiration & LifestyleThe Mental GameI’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of my experiences […]
June 11, 2014Published by Gemma at June 11, 2014Categories Inspiration & Lifestyle4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running a […]
June 3, 2014Published by Gemma at June 3, 2014Categories Inspiration & Lifestyle Roller DerbyA Year in Roller DerbyI hope you’re ready for a long post, because there’s a lot I need to get out of my head! On the 3rd June 2013, a […]
April 17, 2014Published by Gemma at April 17, 2014Categories Dear Diary Inspiration & LifestyleThe Perils of Over Doing It.This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit stupid. […]
September 13, 2012Published by Gemma at September 13, 2012Categories Inspiration & LifestyleWeight Loss MotivationIf you need a bit of extra motivation to lose some weight then Model My Diet might help you visualise the results. You put in your […]