My blog

September 9, 2015

7 Days of Protein Packed Breakfast Smoothies

If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer […]
June 11, 2014

4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)

Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running […]
October 8, 2013

A Week in Food

Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some […]
February 1, 2013

Dear Diary – January

January Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance per […]
December 10, 2012

Dealing with Christmas….

I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain […]