September 9, 2015Published by Gemma at September 9, 2015Categories Food & Drink Recipes7 Days of Protein Packed Breakfast SmoothiesIf there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer than […]
June 11, 2014Published by Gemma at June 11, 2014Categories Inspiration & Lifestyle4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running a […]
October 8, 2013Published by Gemma at October 8, 2013Categories Food & DrinkA Week in FoodWell, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some ways […]
February 1, 2013Published by Gemma at February 1, 2013Categories Dear DiaryDear Diary – JanuaryJanuary Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance per run:1.4 […]
December 10, 2012Published by Gemma at December 10, 2012Categories Inspiration & LifestyleDealing with Christmas….I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain as […]