Tag: weight

A Week in Food

Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some ways this was a very atypical week for me. It featured no travel, and a…

Dear Diary – January

January Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance per run:1.4 Well, Janathon is over, but of course, it’s not all about the running of…

Dealing with Christmas….

I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain as much as half a stone over Christmas, other years it’s just been a couple…