Tag: beginner
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Roller Derby Level One Sign Offs …. How Did I Do?
This Monday just gone was sign offs day again for Level 1 minimum skills with the Norfolk Brawds. You may not know this, but to play Roller Derby competitively there are minimum skills set down by the WFTDA. It’s not just a case of strapping wheels to your feet and hoping you can stay upright.…
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Review – Gorilla Sports Fit Pack
In September I promised to add more strength training to my exercise routine, which has led to me investing in a few bits of equipment, such as a a wobble board to do planks on for core strength and a stupid pull up bar which goes over a door. For the record I can currently…