My blog

February 18, 2016

The Answer to Runners Knee?

A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called Apos […]
April 17, 2014

The Perils of Over Doing It.

This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit […]
January 30, 2014

The Heat is On: Hot Ginger Rub vs Deep Heat

If your muscles hurt after exercising it’s a good thing, it means you’re pushing yourself and improving. It’s called Delayed Onset Muscle Soreness (DOMS) and […]
January 22, 2014

Little Niggles and How to Deal With Them

I think niggle is a great word, it sounds nice, I imagine it as a small furry creature, but it’s not so nice a thing […]
June 30, 2013

#juneathon day 29 and 30 -The End…

Well, Juneathon is over and I can’t say I feel like I really gave it my all. While Janathon took place in a month that […]
June 19, 2013

#juneathon Day 19 – Back on the Road!

Woo! Yeah baby! It might have only been a mile, but I am functioning normally, ish. I’ve never been so aware of every muscle twinge […]
June 18, 2013

#Juneathon Day 17 and 18 – Don’t Look Now

In order to avoid boring you I’m doing 2 days at a time while I’m injured, still technically within the Juneathon rules as long as […]
June 16, 2013

#Juneathon Day 15 and 16

Well, I’ve been being sensible. The leg is much better, though I can’t bend it behind me more than a 90 degree bend without pain. […]
June 14, 2013

#Juneathon Day 14 – Yawn

Yeah, yeah. I imagine you all waiting around with baited breath to hear how long a plank I did today and how much I smell […]
June 13, 2013

#Juneathon Day 12 – Another Day of Lounging Around

Leg still hurts. I still smell of Deep Heat. Today I did another cheats exercise of a minutes plank, a handful of press ups, and […]
June 12, 2013

#juneathon Day 12 – Piranhas in the Pool

So, my leg is still very sore. I am Limpy Von Limperson, Sheriff of Limpytown. I decided to give swimming a go at the hotel […]
June 11, 2013

#Juneathon Day 11 – This Is Cheating

I did a plank for a minute and a handful of press ups. So that’s *some* exercise and technically within the Juneathon rules, but it’s […]