#juneathon Day 19 – Back on the Road!

Woo! Yeah baby!

It might have only been a mile, but I am functioning normally, ish.

I’ve never been so aware of every muscle twinge as I was today, terrified of hurting myself further. But I was ok.

It was however hideously humid, which always affects my breathing as I’m asthmatic, so the mile was a bit of a struggle, but there we go. I went nice and slow, but not as slow as I thought I did, which was reassuring!

Spot the hill at the end!

So, I shall attempt to return to daily exercise for the remainder of Juneathon, though it remains to be decided whether I risk a return to Roller Derby or leave it another week. I’ve had the foam roller out, and I’ll keep up those stretches!