It might have only been a mile, but I am functioning normally, ish.
I’ve never been so aware of every muscle twinge as I was today, terrified of hurting myself further. But I was ok.
It was however hideously humid, which always affects my breathing as I’m asthmatic, so the mile was a bit of a struggle, but there we go. I went nice and slow, but not as slow as I thought I did, which was reassuring!
Spot the hill at the end!
So, I shall attempt to return to daily exercise for the remainder of Juneathon, though it remains to be decided whether I risk a return to Roller Derby or leave it another week. I’ve had the foam roller out, and I’ll keep up those stretches!