March 29, 2016Published by Gemma at March 29, 2016Categories RunningTrowse 10k 2016I find it hard to believe that 2016 is the 4th year I’ve run the Trowse 10k. It’s become something of a tradition now to get […]
June 2, 2015Published by Gemma at June 2, 2015Categories RunningMusic to Workout ToAll the way back in 2012 I wrote about my running playlist. After much experimentation I’d put together a list of songs that worked really well […]
March 26, 2015Published by Gemma at March 26, 2015Categories Inspiration & LifestyleThe Mental GameI’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of my experiences […]
June 11, 2014Published by Gemma at June 11, 2014Categories Inspiration & Lifestyle4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running a […]
June 3, 2014Published by Gemma at June 3, 2014Categories Inspiration & Lifestyle Roller DerbyA Year in Roller DerbyI hope you’re ready for a long post, because there’s a lot I need to get out of my head! On the 3rd June 2013, a […]
April 22, 2014Published by Gemma at April 22, 2014Categories Fitness & HealthUSA Pro Fit Kit ReviewRecently I was contacted by USA Pro and asked if I wanted to review some of their Spring Summer 2014 fit kit range. In my never […]
April 20, 2014Published by Gemma at April 20, 2014Categories RunningTrowse 10k 2014 – My Slowest 10k Yet!Ah, it must be Easter Sunday, because once again I’m up at stupid o’clock in the morning to run the ridiculously early starting Trowse 10k. It […]
April 17, 2014Published by Gemma at April 17, 2014Categories Dear Diary Inspiration & LifestyleThe Perils of Over Doing It.This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit stupid. […]
February 21, 2014Published by Gemma at February 21, 2014Categories Inspiration & LifestyleHelen Grant and Women in SportI don’t know if you’ve seen it today, but the Sports Minister Helen Grant is being quoted all over the news as having suggested Women should […]