My blog

March 29, 2016

Trowse 10k 2016

I find it hard to believe that 2016 is the 4th year I’ve run the Trowse 10k. It’s become something of a tradition now to […]
June 2, 2015

Music to Workout To

All the way back in 2012 I wrote about my running playlist. After much experimentation I’d put together a list of songs that worked really […]
March 26, 2015

The Mental Game

I’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of my […]
June 11, 2014

4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)

Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running […]
June 3, 2014

A Year in Roller Derby

I hope you’re ready for a long post, because there’s a lot I need to get out of my head! On the 3rd June 2013, […]
April 22, 2014

USA Pro Fit Kit Review

Recently I was contacted by USA Pro and asked if I wanted to review some of their Spring Summer 2014 fit kit range. In my […]
April 20, 2014

Trowse 10k 2014 – My Slowest 10k Yet!

Ah, it must be Easter Sunday, because once again I’m up at stupid o’clock in the morning to run the ridiculously early starting Trowse 10k. […]
April 17, 2014

The Perils of Over Doing It.

This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit […]
February 21, 2014

Helen Grant and Women in Sport

I don’t know if you’ve seen it today, but the Sports Minister Helen Grant is being quoted all over the news as having suggested Women […]
December 19, 2013

Tips to Keep Active At Christmas

Christmas is soooo close, just 5 days away, and the temptation to eat, drink and be merry, whilst staying firmly glued to the sofa is […]
October 21, 2013

Norwich Race for Life Twilight 2013

On Friday night I signed up to Run the Norwich Race for Life Twilight. I was running as part of a team called Chamber of […]
October 14, 2013

Marriotts Way 10k 2013

This time last year the Marriotts Way 10k was my first ever 10k race, which I was really nervous about. Fast forward a year and […]