Tag: sleep
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The Importance of Sleep
One of my favourite features of my Fitbit is its sleep tracker. Sleep is incredibly important for both general health and athletic performance. Lack of sleep has been linked as a risk factor to weight gain, high blood pressure and diabetes and making sure you get enough sleep can improve your immune function and athletic…
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Motion X Sleep Review
Sleep by Motion X is an app aimed at encouraging you to both get more rest, and more exercise. I downloaded it ages ago as a sleep tracker, the app uses your iPhones built in accelerometer to track your sleep patterns. You can either wear it in an armband or put it in the bed…