August 17, 2016Published by Gemma at August 17, 2016Categories Food & DrinkA Spicy Summer with Weight WatchersOver the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the things I […]
February 18, 2016Published by Gemma at February 18, 2016Categories Fitness & HealthThe Answer to Runners Knee?A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called Apos Therapy. […]
February 4, 2016Published by Gemma at February 4, 2016Categories Fashion & BeautyFunky Fit Kit: My Ginger OrangeI am a massive fan of gym kit with fun prints. Just because you want to get sweaty doesn’t mean you don’t want to wear something […]
April 22, 2014Published by Gemma at April 22, 2014Categories Fitness & HealthUSA Pro Fit Kit ReviewRecently I was contacted by USA Pro and asked if I wanted to review some of their Spring Summer 2014 fit kit range. In my never […]
March 4, 2014Published by Gemma at March 4, 2014Categories Food & DrinkP-P-Protein PowerOne of my health goals for this year was to improve my diet, and in particular eat more protein, less fat and be more organised with […]
September 9, 2013Published by Gemma at September 9, 2013Categories RunningBraydeston 5k 2013And here we are again. The first race I wrote about last year, the one I signed up for when I first started running, the Braydeston […]
September 26, 2012Published by Gemma at September 26, 2012Categories Fitness & HealthZombies Run ReviewZombies Run is the app that I credit with finally getting me properly hooked on running. In the past I’d not had time, not looked forward […]