Lipstick, Lettuce & Lycra

Tag: music

  • Music to Workout To

    Music to Workout To

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    by

    Gemma
    in

    All the way back in 2012 I wrote about my running playlist. After much experimentation I’d put together a list of songs that worked really well for helping me keep a steady pace when running, with about the right BPM and no sudden changes in tempo, and perky enough to keep me involved. Fitness First…

  • My Running Playlist

    My Running Playlist

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    by

    Gemma
    in

    I’m fairly confident that I have now mastered the art of running without music. After my stresses pre the Marriotts Way 10k I am now trying to run without music fairly regularly, it helps to listen to my breathing and I concentrate on my pace more. But for long, slower runs, where there’s nothing to…