My blog

August 17, 2016

A Spicy Summer with Weight Watchers

Over the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the things […]
September 9, 2015

7 Days of Protein Packed Breakfast Smoothies

If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer […]
July 15, 2014

Indigo Herbs Recipe Challenge

I’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free” […]
June 23, 2014

Another Week in Food

Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and […]
April 9, 2014

The Big Breakfast Challenge

One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well […]
December 18, 2013

Flora Pro Activ Healthy Christmas Recipe

About a week ago I got home from a trip away to find a note saying a parcel had been left with my neighbour. I […]
November 21, 2013

(Antibiotic) Resistance is Futile

I got an interesting press release appear in my email inbox yesterday. It was about a survey, sponsored by Danone, of 120 UK GPs about […]
October 24, 2013

Proper Snacking

One of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly before […]
October 8, 2013

A Week in Food

Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some […]
February 17, 2013

Recipe: Baked Eggs with Avocado, Chilli & Cheese

Sunday brunch is a meal that needs to feel a bit like a treat. Today I had the luxury of a little lie in, followed […]
October 23, 2012

Spotlight on Wetherspoons

Wetherspoons has long been one of my favourite places for eating out when away from home. The food is generally good quality, it’s cheap, and […]
October 3, 2012

Healthy Eating at the Hotel Breakfast Buffet

Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll […]