A Spicy Summer with Weight Watchers
byOver the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the…
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/storage/888/4522888/user/htdocs/wp-includes/functions.php on line 6121Over the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the…
If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much…
I’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it…
Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down,…
One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat…
About a week ago I got home from a trip away to find a note saying a parcel had been left with my neighbour….
I got an interesting press release appear in my email inbox yesterday. It was about a survey, sponsored by Danone, of 120 UK GPs…
One of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly…
Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In…