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Gemma
August 17, 2016
August 17, 2016
A Spicy Summer with Weight Watchers
Over the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the things
[…]
September 9, 2015
September 9, 2015
7 Days of Protein Packed Breakfast Smoothies
If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer
[…]
July 15, 2014
July 15, 2014
Indigo Herbs Recipe Challenge
I’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free”
[…]
June 23, 2014
June 23, 2014
Another Week in Food
Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and
[…]
April 9, 2014
April 9, 2014
The Big Breakfast Challenge
One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well
[…]
December 18, 2013
December 18, 2013
Flora Pro Activ Healthy Christmas Recipe
About a week ago I got home from a trip away to find a note saying a parcel had been left with my neighbour. I
[…]
November 21, 2013
November 21, 2013
(Antibiotic) Resistance is Futile
I got an interesting press release appear in my email inbox yesterday. It was about a survey, sponsored by Danone, of 120 UK GPs about
[…]
October 24, 2013
October 24, 2013
Proper Snacking
One of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly before
[…]
October 8, 2013
October 8, 2013
A Week in Food
Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some
[…]
February 17, 2013
February 17, 2013
Recipe: Baked Eggs with Avocado, Chilli & Cheese
Sunday brunch is a meal that needs to feel a bit like a treat. Today I had the luxury of a little lie in, followed
[…]
October 23, 2012
October 23, 2012
Spotlight on Wetherspoons
Wetherspoons has long been one of my favourite places for eating out when away from home. The food is generally good quality, it’s cheap, and
[…]
October 3, 2012
October 3, 2012
Healthy Eating at the Hotel Breakfast Buffet
Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll
[…]
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