August 17, 2016Published by Gemma at August 17, 2016Categories Food & DrinkA Spicy Summer with Weight WatchersOver the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the things I […]
September 9, 2015Published by Gemma at September 9, 2015Categories Food & Drink Recipes7 Days of Protein Packed Breakfast SmoothiesIf there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer than […]
July 15, 2014Published by Gemma at July 15, 2014Categories Food & Drink RecipesIndigo Herbs Recipe ChallengeI’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free” variety, […]
June 23, 2014Published by Gemma at June 23, 2014Categories Food & DrinkAnother Week in FoodBack in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and where […]
April 9, 2014Published by Gemma at April 9, 2014Categories Food & DrinkThe Big Breakfast ChallengeOne of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well while […]
December 18, 2013Published by Gemma at December 18, 2013Categories Food & Drink RecipesFlora Pro Activ Healthy Christmas RecipeAbout a week ago I got home from a trip away to find a note saying a parcel had been left with my neighbour. I popped […]
November 21, 2013Published by Gemma at November 21, 2013Categories Food & Drink(Antibiotic) Resistance is FutileI got an interesting press release appear in my email inbox yesterday. It was about a survey, sponsored by Danone, of 120 UK GPs about antibiotic […]
October 24, 2013Published by Gemma at October 24, 2013Categories Food & DrinkProper SnackingOne of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly before exercise. […]
October 8, 2013Published by Gemma at October 8, 2013Categories Food & DrinkA Week in FoodWell, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some ways […]