BEBLOG
My blog
August 17, 2016
Over the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the things […]
September 9, 2015
If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer […]
July 15, 2014
I’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free” […]
June 23, 2014
Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and […]
April 9, 2014
One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well […]
December 18, 2013
About a week ago I got home from a trip away to find a note saying a parcel had been left with my neighbour. I […]
November 21, 2013
I got an interesting press release appear in my email inbox yesterday. It was about a survey, sponsored by Danone, of 120 UK GPs about […]
October 24, 2013
One of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly before […]
October 8, 2013
Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some […]
February 17, 2013
Sunday brunch is a meal that needs to feel a bit like a treat. Today I had the luxury of a little lie in, followed […]
October 23, 2012
Wetherspoons has long been one of my favourite places for eating out when away from home. The food is generally good quality, it’s cheap, and […]
October 3, 2012
Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll […]
