My blog

September 9, 2015

7 Days of Protein Packed Breakfast Smoothies

If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer […]
July 15, 2014

Indigo Herbs Recipe Challenge

I’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free” […]
June 23, 2014

Another Week in Food

Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and […]
June 11, 2014

4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)

Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running […]
April 9, 2014

The Big Breakfast Challenge

One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well […]
October 24, 2013

Proper Snacking

One of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly before […]
December 10, 2012

Dealing with Christmas….

I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain […]
October 3, 2012

Healthy Eating at the Hotel Breakfast Buffet

Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll […]
September 28, 2012

The Problem with Portions

One of my biggest healthy eating problems, especially as a frequent traveller, is with portion sizes. It’s not how much food you put on your […]