My blog

March 26, 2015

The Mental Game

I’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of my […]
April 17, 2014

The Perils of Over Doing It.

This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit […]
October 5, 2012

Negative Running Thoughts

The Marriotts Way 10k is now 9 days away, and I am nervous. On Wednesday night I set off on only my second full 10k […]