February 18, 2016Published by Gemma at February 18, 2016Categories Fitness & HealthThe Answer to Runners Knee?A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called Apos Therapy. […]
May 31, 2013Published by Gemma at May 31, 2013Categories Inspiration & LifestyleThings I’m Loving LatelyI’m feeling a little bit more on track than I was earlier this month, but more on that next week when the month is actually over […]
December 18, 2012Published by Gemma at December 18, 2012Categories Food & DrinkReview: Trek Bars – Breakfast on the GoOne of my main issues with eating healthily is that I travel quite a bit. I’ve written before about the secret art of Hotel room cooking, […]
November 26, 2012Published by Gemma at November 26, 2012Categories Fitness & HealthReview – Gorilla Sports Fit PackIn September I promised to add more strength training to my exercise routine, which has led to me investing in a few bits of equipment, such […]
September 19, 2012Published by Gemma at September 19, 2012Categories Fitness & HealthTraining for a 10k – My Asics ReviewIt is with some fear that I approach my first 10k on the 14th October. I managed to complete a 10k run on Sunday in a […]