Tag: review

The Answer to Runners Knee?

A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called Apos Therapy. As someone who suffers from all sorts of problems from my back to my…

Things I’m Loving Lately

I’m feeling a little bit more on track than I was earlier this month, but more on that next week when the month is actually over and I can assess how it’s gone! Part of feeling a bit more motivated…

Training for a 10k – My Asics Review

It is with some fear that I approach my first 10k on the 14th October. I managed to complete a 10k run on Sunday in a time of 1 hour 10 minutes, so at least I have a baseline time…