December 12, 2024
Chicago 12, Melborne City, USA
Fitness & Health

The Answer to Runners Knee?

A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called Apos Therapy. As someone who suffers from all sorts of problems from my back to my ankles, I thought it would be interesting to go along and be checked out. I’ll

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Inspiration & Lifestyle

Things I’m Loving Lately

I’m feeling a little bit more on track than I was earlier this month, but more on that next week when the month is actually over and I can assess how it’s gone! Part of feeling a bit more motivated has been doing some little things that make me feel “healthy”, as well as just

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Food & Drink

Review: Trek Bars – Breakfast on the Go

One of my main issues with eating healthily is that I travel quite a bit. I’ve written before about the secret art of Hotel room cooking, and how to make the healthiest choices at hotel breakfast buffets. But for those days when you’re actually travelling at breakfast time, whether that’s on the train, in a

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Fitness & Health

Review – Gorilla Sports Fit Pack

In September I promised to add more strength training to my exercise routine, which has led to me investing in a few bits of equipment, such as a a wobble board to do planks on for core strength and a stupid pull up bar which goes over a door. For the record I can currently

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Fitness & Health

Training for a 10k – My Asics Review

It is with some fear that I approach my first 10k on the 14th October. I managed to complete a 10k run on Sunday in a time of 1 hour 10 minutes, so at least I have a baseline time and know I can actually do it, but how do you actually go about training

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