My blog

August 17, 2016

A Spicy Summer with Weight Watchers

Over the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the things […]
September 9, 2015

7 Days of Protein Packed Breakfast Smoothies

If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer […]
July 15, 2014

Indigo Herbs Recipe Challenge

I’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free” […]
June 23, 2014

Another Week in Food

Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and […]
June 11, 2014

4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)

Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running […]
April 9, 2014

The Big Breakfast Challenge

One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well […]
March 4, 2014

P-P-Protein Power

One of my health goals for this year was to improve my diet, and in particular eat more protein, less fat and be more organised […]
December 18, 2013

Flora Pro Activ Healthy Christmas Recipe

About a week ago I got home from a trip away to find a note saying a parcel had been left with my neighbour. I […]
October 24, 2013

Proper Snacking

One of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly before […]
October 8, 2013

A Week in Food

Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some […]
April 3, 2013

Dear Diary: March – The month of the new scales

March Stats… Start Weight: 11st 3lb Weight Now: 11 st 3.8lb Monthly Gain: .8lb Total loss: 14.2lb Waist: 29.25″ Miles Run: 28.8 Average Distance per […]
October 3, 2012

Healthy Eating at the Hotel Breakfast Buffet

Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll […]