August 17, 2016Published by Gemma at August 17, 2016Categories Food & DrinkA Spicy Summer with Weight WatchersOver the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the things I […]
September 9, 2015Published by Gemma at September 9, 2015Categories Food & Drink Recipes7 Days of Protein Packed Breakfast SmoothiesIf there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer than […]
July 15, 2014Published by Gemma at July 15, 2014Categories Food & Drink RecipesIndigo Herbs Recipe ChallengeI’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free” variety, […]
June 23, 2014Published by Gemma at June 23, 2014Categories Food & DrinkAnother Week in FoodBack in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and where […]
June 11, 2014Published by Gemma at June 11, 2014Categories Inspiration & Lifestyle4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running a […]
April 9, 2014Published by Gemma at April 9, 2014Categories Food & DrinkThe Big Breakfast ChallengeOne of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well while […]
March 4, 2014Published by Gemma at March 4, 2014Categories Food & DrinkP-P-Protein PowerOne of my health goals for this year was to improve my diet, and in particular eat more protein, less fat and be more organised with […]
December 18, 2013Published by Gemma at December 18, 2013Categories Food & Drink RecipesFlora Pro Activ Healthy Christmas RecipeAbout a week ago I got home from a trip away to find a note saying a parcel had been left with my neighbour. I popped […]
October 24, 2013Published by Gemma at October 24, 2013Categories Food & DrinkProper SnackingOne of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly before exercise. […]