Tag: goals

The Mental Game

I’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of my experiences with sports when I was younger ended up being spoiled by bullies, or just…

Another Week in Food

Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and where it could be improved to help me with my fitness goals, and with my…

Tips to Keep Active At Christmas

Christmas is soooo close, just 5 days away, and the temptation to eat, drink and be merry, whilst staying firmly glued to the sofa is all too real. Last year I wrote some tips focusing on dealing with food at…

Walking on Broken Glass

This weekend I voluntarily walked across broken glass. I know, what an idiot, right? It was part of an event for Domestic Violence charity Leeway which is the charity my Roller Derby League, the Norfolk Brawds are supporting. Other league…

Dear Diary – January

January Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance per run:1.4 Well, Janathon is over, but of course, it’s not all about the running of…

Winter Fitness Goals Update……

Well, it’s Christmas Eve, and I’m looking forward to a few days of unashamed laziness, booze and unhealthy food. Though I might sneak in a run, because it at least makes me feel like I earned those crisps. Before the…

Winter Fitness Goals

Brrrr. It’s a bit nippy out. It’s really easy to let the exercise bit slide when it’s cold. I don’t know about you but hot chocolate spiked with brandy in front of the TV always feels more appealing when it’s…