My blog

March 26, 2015

The Mental Game

I’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of my […]
June 23, 2014

Another Week in Food

Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and […]
June 11, 2014

4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)

Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running […]
December 19, 2013

Tips to Keep Active At Christmas

Christmas is soooo close, just 5 days away, and the temptation to eat, drink and be merry, whilst staying firmly glued to the sofa is […]
September 23, 2013

Walking on Broken Glass

This weekend I voluntarily walked across broken glass. I know, what an idiot, right? It was part of an event for Domestic Violence charity Leeway […]
February 1, 2013

Dear Diary – January

January Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance per […]
December 24, 2012

Winter Fitness Goals Update……

Well, it’s Christmas Eve, and I’m looking forward to a few days of unashamed laziness, booze and unhealthy food. Though I might sneak in a […]
November 8, 2012

Winter Fitness Goals

Brrrr. It’s a bit nippy out. It’s really easy to let the exercise bit slide when it’s cold. I don’t know about you but hot […]