Tag: weight loss

Another Week in Food

Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and where it could be improved to help me with my fitness goals, and with my…

The Big Breakfast Challenge

One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well while you’re away, but also the limited time at home making it very difficult to…

A Week in Food

Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some ways this was a very atypical week for me. It featured no travel, and a…

Dear Diary – January

January Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance per run:1.4 Well, Janathon is over, but of course, it’s not all about the running of…