My blog

September 9, 2015

7 Days of Protein Packed Breakfast Smoothies

If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer […]
June 23, 2014

Another Week in Food

Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and […]
June 11, 2014

4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)

Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running […]
April 9, 2014

The Big Breakfast Challenge

One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well […]
October 8, 2013

A Week in Food

Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In some […]
July 1, 2013

Dear Diary – June, Do You Care What You Weigh, and a Salter Scales Giveaway

Start Weight: 11st 6 lb Weight Now: ?? Total loss: 12lb Waist: 29.5″ Miles Run: 18.2 Average Distance per run: 1.7 miles Normally I start each month with […]
April 3, 2013

Dear Diary: March – The month of the new scales

March Stats… Start Weight: 11st 3lb Weight Now: 11 st 3.8lb Monthly Gain: .8lb Total loss: 14.2lb Waist: 29.25″ Miles Run: 28.8 Average Distance per […]
February 1, 2013

Dear Diary – January

January Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance per […]
December 18, 2012

Review: Trek Bars – Breakfast on the Go

One of my main issues with eating healthily is that I travel quite a bit. I’ve written before about the secret art of Hotel room […]
December 10, 2012

Dealing with Christmas….

I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain […]
October 31, 2012
Photo by Epic Action Imagery

Dear Diary – October

Octobers Stats… Start Weight: 11st 5lb Weight Now: 11 st 4 lb Monthly Loss: 1lb Total loss: 14lb Waist: 29.5″ Miles Run: 42.92 Average Distance […]
October 3, 2012

Healthy Eating at the Hotel Breakfast Buffet

Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll […]