Tag: weight loss
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Dealing with Christmas….
I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain as much as half a stone over Christmas, other years it’s just been a couple of pounds. The entire interweb is awash with articles telling you how to not gain…
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Dear Diary – October
Octobers Stats… Start Weight: 11st 5lb Weight Now: 11 st 4 lb Monthly Loss: 1lb Total loss: 14lb Waist: 29.5″ Miles Run: 42.92 Average Distance per run: 3.9 Horrendous Hangovers that could only be cured by copious amounts of food:1 Effect of cold weather on willpower and motivation:Not Good Happy Halloween everyone! It is cold,…
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Healthy Eating at the Hotel Breakfast Buffet
Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll confess I never used to bother. I was never really hungry first thing in the morning, a cup of coffee and maybe a mid morning herbal tea was normally all…
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Dear Diary – September
Septembers Stats… Start Weight: 11st 7lb Weight Now: 11 st 5 lb Monthly Loss: 2lb Total loss: 14lb Waist: 29.5″ Miles Run: 55.12 Average Distance per run: 3.6 miles Takeaways eaten: Numerous Beers Drunk: Many A montly review seems more useful than a weekly blather about how many takeaways I’ve eaten. The answer, in September,…
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Dear Diary 21st September
Weekly Stats Weight: 11 st 4 lb Stayed the same total loss: 14lb Waist: 29″ Miles Run: 15.91 Takeaways eaten: 4 Beers Drunk: Many I can only attribute the fact that I stayed the same weight and lost half an inch off my waist to blind luck and running nearly 16 miles this week. I’m…