December 10, 2012Published by Gemma at December 10, 2012Categories Inspiration & LifestyleDealing with Christmas….I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain as […]
October 31, 2012Published by Gemma at October 31, 2012Categories Dear DiaryDear Diary – OctoberOctobers Stats… Start Weight: 11st 5lb Weight Now: 11 st 4 lb Monthly Loss: 1lb Total loss: 14lb Waist: 29.5″ Miles Run: 42.92 Average Distance per […]
October 3, 2012Published by Gemma at October 3, 2012Categories Food & DrinkHealthy Eating at the Hotel Breakfast BuffetEven though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll confess […]
September 30, 2012Published by Gemma at September 30, 2012Categories Dear DiaryDear Diary – SeptemberSeptembers Stats… Start Weight: 11st 7lb Weight Now: 11 st 5 lb Monthly Loss: 2lb Total loss: 14lb Waist: 29.5″ Miles Run: 55.12 Average Distance per […]
September 13, 2012Published by Gemma at September 13, 2012Categories Inspiration & LifestyleWeight Loss MotivationIf you need a bit of extra motivation to lose some weight then Model My Diet might help you visualise the results. You put in your […]
September 13, 2012Published by Gemma at September 13, 2012Categories Fitness & HealthMy Fitness Pal ReviewResearch shows that one of the best ways to stick to a diet and lose weight is to keep track of what you are eating and […]
September 12, 2012Published by Gemma at September 12, 2012Categories Food & Drink5 Realistic Tips For Healthy Eating On The GoWhenever you read articles on how to eat out and lose weight they give you certain pieces of advice. Clear soup to start, pasta in tomato […]
September 1, 2012Published by Gemma at September 1, 2012Categories Dear DiaryWeight Loss Body BattlesThis blog is an edited version of one that appeared over on Retro Chick back in 2010. It’s my full story, fat, thin and everywhere in […]
September 1, 2012Published by Gemma at September 1, 2012Categories Dear DiaryDear Diary 21st SeptemberWeekly Stats Weight: 11 st 4 lb Stayed the same total loss: 14lb Waist: 29″ Miles Run: 15.91 Takeaways eaten: 4 Beers Drunk: Many I can […]