Well, when I started this project back in 2016 I don't think I dreamed that 4 years on I'd be documenting my day in the middle of a global pandemic.
Today's... Read More...
Its easy to think that the harder you work out the fitter you'll get.
I remember when I first started running I got faster with every session and I felt so ... Read More...
Ah, every fitness "influencer" in the world is running Zoom classes, and Instagram live classes and making workout videos right now, I, however, am not, and I sincerely apologise.
I am a Personal Trainer, and this should have been my time to leap... Read More...
This is a sponsored post that was mostly written about a week ago, considering how much more important exercising outside and staying healthy is right now, I f... Read More...
EDIT: Gyms in the UK are now closed for the foreseeable future. You should always comply with government advise regarding social distancing and travel.
I ha... Read More...
Since the Pugs came into our lives 2 years ago I've developed quite a large mental rolodex of dog-friendly places to take them. It's nice to have them as part of our lives and we want to take them on holiday and do nice stuff with them.
Besides, ... Read More...
Well, as races go, the build-up to this one has got to be one of the most stressful I've ever had.
I've been following a training plan for months, and then ... Read More...
I'll be honest, I had high hopes for this one.
Over the last couple of years, my race times have declined dramatically. Not having actually trained for any... Read More...
With a shiny new year, comes a shiny new set of goals to think about. In January everyone is all about getting fit, which, like I said last week, is a rubbish goal, or losing weight.
I haven't set New Years Resolutions for years, which is obvious... Read More...
We're nearly 10 days into a shiny new year that started with everyone feeling sluggish and bloated and swearing that this really IS the year when they're going... Read More...
Were you expecting a This Week I today? Well I was going to write one, then I realised that on the days this week that weren't Christmas Day I did absolutely n... Read More...
One of the advantages of having dogs, even two incredibly lazy dogs like our pugs, is that it forces you to keep more active. Since we've had the pugs there is rarely a day where I don't hit my 10,000 steps as they get a half-hour walk at least in t... Read More...
Hello, how are you all feeling?
I don’t know about you but I’m struggling a bit with this return to “normal” , partly because I know it’... Read More...
Well, it's the end of another week as we head into July and I'm already dreaming about a nice crisp Autumn.
The older I get, the less I'... Read More...
Hi there, welcome to a happily much fresher Sunday.
I’m extremely relieved at the change in the weather as I am a massive Summer Scrooge... Read More...
