Music to Workout To
byAll the way back in 2012 I wrote about my running playlist. After much experimentation I’d put together a list of songs that worked…
motivation
The Mental Game
byI’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of…
4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)
byYeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be…
A Year in Roller Derby
byI hope you’re ready for a long post, because there’s a lot I need to get out of my head! On the 3rd June…
The Perils of Over Doing It.
byThis last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a…
Weight Loss Motivation
byIf you need a bit of extra motivation to lose some weight then Model My Diet might help you visualise the results. You put…