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psychology – Lipstick, Lettuce & Lycra

psychology

Inspiration & LifestyleMarch 26, 2015<June 28, 2017

The Mental Game

by Gemma

I’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of…

Dear Diary, Inspiration & LifestyleApril 17, 2014<April 21, 2014

The Perils of Over Doing It.

by Gemma

This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a…

woman with white sunvisor running

Inspiration & LifestyleOctober 5, 2012<October 17, 2023

Negative Running Thoughts

by Gemma

The Marriotts Way 10k is now 9 days away, and I am nervous. On Wednesday night I set off on only my second full…