7 Days of Protein Packed Breakfast Smoothies
byIf there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much…
weight
4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)
byYeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be…
A Week in Food
byWell, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In…
Dear Diary – January
byJanuary Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance…
Dealing with Christmas….
byI suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to…