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#MakeTheChange2015 and Win a Fitbit One

by

At the beginning of the year I was contacted by Intellicig and asked to take part in their campaign #MaketheChange2015.

I’ve had emails from e-cigarette companies before, they often want me to try out or review their products and I always say no. The reason I say no is that I used to smoke. Many, many years ago in my early 20s I was a smoker, and then for the next 10 years I was a casual smoker. I smoked when I went out for a drink and I used it to make friends when I worked in temp jobs. Then, back in April last year, I stopped completely. While we should skip over the irony that I stopped smoking and immediately began having more problems breathing than I ever had for the rest of my life, the reason I turned down reviews and sponsored posts for e-cigarettes is that I don’t feel comfortable promoting them in that way, though I know lots of friends who’ve had huge success giving up smoking with them. The Intellicig campaign seemed a little different, however, so I decided to get involved.

The #MakeTheChange2015 campaign is about encouraging people to make one change this year that will improve their life for the better, whether that’s giving up smoking, decluttering their house, getting more exercise or saving money.

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Personally, I want 2015 to be year I sort out my diet. Although I do a fair bit of exercise my diet can be very sporadic. I eat very well on the majority of days, but when I don’t plan ahead I have a tendency to really fall off the wagon and once I start eating, I can’t stop and will eat EVERYTHING. You’ll rarely see me leave a plate with food on it! So whilst 6 workouts a week mean I am maintaining my weight, when I stop, like I did when I was injured, I pile on the pounds and find them difficult to lose again. So that’s my change for 2015. It’s not lose weight, though I wouldn’t mind. It’s mostly to get my eating under control, plan ahead more and stop when I’m full. So I don’t end up, like today, eating 2 chocolate brownies for lunch because there’s no food in the house!

You can read more about the #MakeTheChange2015 campaign on their blog

fitbitone

To help you on your way to a healthier lifestyle, and help promote the #MakeTheChange2015 campaign Intellicig have given me a Fitbit One, worth Β£79.99 to giveaway to one lucky reader! Just log into the rafflecopter widget and follow the instructions. The competition will run for 2 weeks, and finish on the 30th January 2015.

a Rafflecopter giveaway

 

315 Responses
  • Vicky Hayes
    January 16, 2015

    My change for 2015 is also to be more consistent with my eating. I need to be mindful the three lattes with syrup shots (instead of sugar) I often consume out shopping are more calories than a meal but I just think of them as a drink. It’s little things like that that need to change not just for my health/weight but for my purse!

  • A wannabe Foodie
    January 16, 2015

    I’ll be losing weight (again) in 2015

  • Katie K
    January 16, 2015

    I intend to do at least 30 minutes of exercise a day, every day – swimming, walking, gym, work out DVDs, dancing round the kitchen like an idiot, anything. It doesn’t take long and will make a big difference. I lost 3 stone last year, I have 2 to go. Dieting/keeping fit is simple and enjoyable but sometimes it’s hard to keep the motivation going (stupid lazy brain!). So far it’s working brilliantly (lost 6lbs since Jan 1st!).

  • traceypeach
    January 16, 2015

    I’m going to change the food I eat to more healthy options xxx

  • Tracy (@tracyknixon)
    January 16, 2015

    I am cutting out jelly sweets completely! I have managed so far! I have never much bothered with chocolate as I always preferred to snack on jelly sweets, such a jelly babies, wine gums, pick ‘n’ mix, but I know they aren’t good so I am cutting them out! I never ate loads but I know it was naughty!

  • tara
    January 16, 2015

    Im going to make a change by starting to exercise on a regular basis

  • Leigh Fenn
    January 16, 2015

    im cutting down on my sugar consumption this year, am an addict lol

  • Claire Holtey
    January 16, 2015

    eat more vegetables

  • suzy h
    January 16, 2015

    Be consistent with exercise is my goal. I want to improve my fitness and stamina. I know I like running but have struggled to fit it in around work trips. I dieted hard for my wedding and to keep this off I need to build in exercise. It also helps me destress. I am going to keep chipping away.

  • lancemb
    January 16, 2015

    Less coffee

  • Katy MacLachlan
    January 16, 2015

    My Change is to cut out sugar and stop thinking fat is ‘bad’. A tough concept to get your head around when we have been given the ‘fat makes you fat’ message for so long.

  • Isabel O'Brien
    January 16, 2015

    I want to do more exercise and eat at least 6 portions of fruit and veg a day. So far I’m hitting my targets.

  • Emma Hollands
    January 16, 2015

    My one change is to just slow down a bit and pace myself!

  • helen
    January 16, 2015

    I’ll be takng up running

  • Melanie Donohoe
    January 16, 2015

    I have a few things i want to change, i shall be continuing to learn to drive and hopefully pass my test in 2015. Meaning i shall have more independence. I shall be doing my best to get back in to living the healthy lifestyle i was before, eating better and exercising again. I also really want to dye my hair candy floss pink, i shall be 40 in june and feel like trying a funky colour.

  • iain maciver
    January 16, 2015

    get fitter hopefully

  • maria molly taylor
    January 16, 2015

    am going to stop eating when i’m full no matter how yummy the food is

  • juliette
    January 16, 2015

    I will eat more healthily and combine that with great training for a newchallenge in 2015

  • laura banks
    January 16, 2015

    on my brew break at work instead of having crisps im eating fruit

  • Janine Atkin
    January 16, 2015

    my weight and my job

  • aj
    January 16, 2015

    introducing new fresh ingridents into the household.

  • Angie Hoggett (@angiehoggett)
    January 16, 2015

    exercise every day and drink green tea for a morning detox!

  • Becky Martin
    January 16, 2015

    More me time – 2014 left me completely drained and unable to be a good friend or family member. 2015 will be about taking some time to look after myself so I can better at looking after others.

  • Kev C
    January 16, 2015

    I’m changing my sat fats intake πŸ™‚

  • jodie W
    January 16, 2015

    To be more positive about myself

  • Rosalind Blight
    January 16, 2015

    I have already started on my change. I have joined the local sports centre’s class membership (paying by standing order so no backing out) I am planning on 2 classes a week all being well πŸ˜€

  • anonymous
    January 16, 2015

    need this in my life

  • Tess
    January 16, 2015

    My change for 2015 is to declutter my house – I have no idea how I have so much stuff !!

  • Rebecca M Phillips
    January 17, 2015

    eat less takeaways, chocolate and crisps

  • Lynsey Buchanan
    January 17, 2015

    I need to do more exercise and do more activities outside with my daughter

  • Kat Lucas
    January 17, 2015

    I’ve been cutting out processed foods

  • Lindsay Chadburn
    January 17, 2015

    to teach my daughter how to cook healthy and nutricious meals

  • Karen Barrett
    January 17, 2015

    I’m thinking about myself more in 2015

  • Ashleigh Allan
    January 17, 2015

    I am going to walk more!

  • Rena Plumridge
    January 17, 2015

    I will do more exercise

  • sandra rubery
    January 17, 2015

    i need to get up and about and get moving, i sit around far too much

  • Aoife Maxwell
    January 17, 2015

    I’m eating a lot more protein. It helps me feel full and not overeat for the rest of the day!

  • Emma Nixon
    January 17, 2015

    To make an effort and go to the gym regularly

  • acornishmum
    January 17, 2015

    My resolutions this year were to give blood and do more for others especially charities, and I’ve got an appt to give blood and made a good start on the other one ☺ tho ill also be in improving my diet!!x

  • Zoe G
    January 17, 2015

    I am eating healthier and to help me do this, I am been more creative with my cooking

  • Patricia Edwards
    January 17, 2015

    I’m going to get on my bike.

  • Fiona King
    January 17, 2015

    I will be cycling to work instead of taking the train

  • kellyjo walters
    January 17, 2015

    I’m supposed to be trying to walk every day… so far I’ve not managed it due to health

  • Caroline Clarke
    January 17, 2015

    I’m cutting down on sugar this year and plan to start running! I’ve got an app for my android called Zombies, Run! which is pretty fun so far!

  • Bex Allum
    January 17, 2015

    I am going to relax more.

  • Ruth Harwood
    January 17, 2015

    I’ll be changing my eating and coffee-drinking habits xx

  • Kay Broomfield
    January 17, 2015

    Not diet or exercise related but I plan to be more spontaneous this year and seize opportunities as they present themselves.

  • Jenifer
    January 17, 2015

    I’m trying so hard to drink my water, I had been really good but slacked a bit the past few days. Will make sure I have plenty today! πŸ™‚

    Jen xx

  • Amelia Kennedy
    January 17, 2015

    My fitness level – it needs to improve!

  • Kerry Charlesworth
    January 17, 2015

    To balance exercise with resting and having fun!

  • cory joy
    January 17, 2015

    I need to finish losing the 7 stone I started with this time last year- only 2 stone left to go!

  • Claire Simpson
    January 17, 2015

    I will be getting more exercise

  • susan thornton
    January 17, 2015

    I’m almost vegan but am going to go completely vegan

  • Chloe
    January 17, 2015

    I will change my confidence, slowly but surely! πŸ™‚

    thechloelook.com

  • Claire Nutman
    January 17, 2015

    Im going to learn how to bake!

  • claire blaney
    January 17, 2015

    i will get healthier this year,

  • Angela L White
    January 17, 2015

    drink more water and walk more

  • Elaine Savage
    January 17, 2015

    I will master Intermediate Pilates

  • Natasha Whenham
    January 17, 2015

    I intend to make more time for my friends and having fun, need to work less!

  • jen english
    January 17, 2015

    I will make an effort to eat less and do more.

  • Paul T
    January 17, 2015

    Do more regular exercise

  • Christine Constable
    January 17, 2015

    I will walk 10,000 steps per day

  • Kristy Leanne Brown
    January 17, 2015

    We’re cutting down on our carbs! We eat far too many of the bad ones

  • Tracy Hanson
    January 17, 2015

    All the horror in the world today. But I would like change the stuff I can change and to accept that I can’t do certain things, but enjoy the things I can.

  • christine shelley
    January 17, 2015

    I’ll be spending more time with my extended family, losing some last year made me see how precious time is

  • Bea Malone
    January 17, 2015

    I want to try and get out of the house more and I have joined a gym to give me a purpose.

  • Kelly (@Jakeysmummy2006)
    January 17, 2015

    I am hoping to lose weight!

  • laura jayne bates
    January 17, 2015

    to eat more healthy

  • emma hunt
    January 17, 2015

    To get fit for the summer πŸ™‚

  • Gillian Holmes
    January 17, 2015

    Excess flab – it’s leaving home!

  • Emily Hutchinson
    January 17, 2015

    I’m going to do more exercise this year

  • Alana Walker
    January 17, 2015

    I will remember to take my multivitamins this year!

  • everyplatewebreak
    January 17, 2015

    Much more walking!

  • Katie Evans
    January 17, 2015

    I’m planning to exercise more x

  • Diane Webb
    January 17, 2015

    reducing the amount of takeaways and increasing my steps and daily stair climbs – gotta be sustainable with goals I can build uon

  • Christine Caple
    January 17, 2015

    To get out more.

  • Emma J Walters
    January 17, 2015

    i’m going to try & grow my own organic fruit and vegetables

  • Rebecca Whelan
    January 17, 2015

    I want to start adding juices and smoothies when i’m hungry as i want to feel healthier and have more energy. Eating raw food appeals to me too. I shall be starting off by replacing one meal with a smoothie and go from there.

  • Sarah Maxfield
    January 17, 2015

    I want to be doing more frequent exercise – I stopped a long while ago due to long term illness, but finally feeling well enough to get back onto it, so want to make sure I really do this year as I miss it!

  • Lizzie E
    January 17, 2015

    Drink more water!

  • Deborah Curwen
    January 17, 2015

    I have started running! I’m following a couch to 5k plan to get me started (literally going from the couch as I work from home). Only on week 2 and can only run for 2 minutes at a time but already I feel so much better for it. Can’t wait to be able to run without stopping and run in the nicer weather.

  • Claire Hull
    January 17, 2015

    I am going to try and eat less sugary snacks

  • Judith Allen (@JudeVFR400)
    January 17, 2015

    Stop unhealthy but yummy processed snacks. So, we aren’t buying any more crisps, chocolate or biscuits. There are still some crisps in the house, but I’m really going off the taste. How strange is that? We are cutting down portion sizes to something more reasonable too, and eating more fruit and veg.

  • Nicola McC
    January 17, 2015

    I plan on losing the weight I’ve piled on over the past couple of years.

  • Anne Rae (@mrsannerae)
    January 17, 2015

    Go regularly to classes at my gym in an attempt to get fit and lose weight!

  • Rachael G
    January 17, 2015

    I’m going to try to stress less about things that I can’t change.

  • Mrs Rachel Heap
    January 17, 2015

    I really need to eat healthier and also move more! I only have a stone to lose!

  • Lorraine Tinsley
    January 17, 2015

    I want to change my lifestyle, I want to be fitter and healthier

  • hannonle
    January 17, 2015

    lose some weight

  • Jayne T
    January 17, 2015

    To be more healthy, by getting more sleep, walking more and watching what I eat. Thanks for the giveaway.

  • Diana Croos
    January 17, 2015

    I would increase going out

  • Alison Joyce
    January 17, 2015

    Eat more veg

  • katie skeoch
    January 17, 2015

    I’m motivated to find my dream job, spending time on looking & feeling great will be my priority!!

  • blackandtabby
    January 18, 2015

    I need to save money this year, so less takeaways will help that and my health!

  • Renee C.
    January 18, 2015

    I have been drinking more water and eating less sugar

  • clairew137
    January 18, 2015

    Would like to make sure I go out for a walk every day. Whilst at work I am always tempted to stay in but this gives me a headache.

  • Katherine Coldicott
    January 18, 2015

    Try and do a bit more walking.

  • justine meyer
    January 18, 2015

    my weight hopefully

  • claire griffiths
    January 18, 2015

    I am going to try and eat 3 meals a day instead of my usual one and eat 5 fruit and veg a day

  • Steve Knight
    January 18, 2015

    Losing weight (yet again!)

  • isis1981uk
    January 18, 2015

    I’m going to cut back on refined sugar πŸ™‚

  • Jackie O'Neill
    January 18, 2015

    to get fit by exercising, already started walking everywhere and lost 5lb in two weeks, love to win this prize to help me.

  • Lisa Parker
    January 18, 2015

    I will change my attitude towards keeping and being fit.

  • Melanie Donohoe
    January 18, 2015

    I would also like to try and learn to sew this year. Id love to be able to make a swing dress.

  • Ann Willers
    January 18, 2015

    To make small but significant changes gradually to my whole life style

  • Barbara Bunning
    January 18, 2015

    I want to be more organised – I sometimes find myself going around in circles looking for things I thought I put in a drawer but really I had pushed it behind the microwave!

  • Rachel Graves
    January 18, 2015

    I want to change my attitude to physical exercise – it’s something to enjoy not shy away from!

  • Jen Shearer
    January 18, 2015

    To eat less red meat and bring my cholesterol down.

  • Leanne V Mckenna
    January 18, 2015

    I will push myself to do things that scare me!

  • Kaci Soderstrom
    January 18, 2015

    To get fit and healthy

  • Scott
    January 19, 2015

    I’m going to change my mind on a few things. More of a positive mindset first of all then i’ll see where that takes me…

  • Chrissie Curtis
    January 19, 2015

    I will smile more worry less and try to walk more.

  • Jenny Draper
    January 19, 2015

    This year I want to make the extra push at the gym and get my eating under control! No more mid-week chocolate binge eating!

  • Tna Cleveland
    January 19, 2015

    To not let things get to me so easily

  • louisemcnicol
    January 20, 2015

    I am going to do more running.

  • louisemcnicol
    January 20, 2015

    i am going to do more running this year.

  • christine
    January 20, 2015

    I’m going to be more active – instead of sitting on my bum so much!

  • R Weeks
    January 20, 2015

    I’ll be trying to get in more weight training in addition to my walking to try to get myself strong and healthy again!

  • Natalie Osborne Thomason
    January 21, 2015

    Eat less and move more πŸ™‚

  • karen cowley
    January 22, 2015

    My attitude towards my health, its my responsibility , to quit smoking and drop some weight x

  • Gemma Nisbet
    January 22, 2015

    I am trying to eat 7 portions of fruit and veg a day

  • Michelle Banks
    January 22, 2015

    i will reach my goal weight!

  • Susan Sargent
    January 22, 2015

    Give up smoking

  • Helen Schofield
    January 22, 2015

    To try to cut down on the tasty things!

  • MichelleD
    January 22, 2015

    I’m going to find a new job!

  • Susan Hunt
    January 22, 2015

    To have days out after 15yrs of full time nights i just dont go out.

  • Marie B
    January 22, 2015

    Drinking less wine

  • elaine dale
    January 22, 2015

    trying to cut down on sweet stuff in order to lose weight once again

  • Joanna Butler-Savage
    January 22, 2015

    my horrible underwear

  • Carolynn Woodland
    January 22, 2015

    I will definitely get more exercise

  • Karen Nagle
    January 22, 2015

    I’ll change my dress size from a 16 to a 12 (if I can just stop falling off of the diet wagon πŸ™‚ )

  • Rebecca Jane Roberts
    January 22, 2015

    way more exercise and less booze x

  • laura stewart
    January 22, 2015

    im cutting out sugar this year

  • Eva Vida
    January 22, 2015

    eat healthier

  • Rachel Craig
    January 22, 2015

    I would like Happiness for self, family, friends etc. So need to consider Opportunities, accept limitations etc. Looking forward to better weather :- Brighter, Warmer, can get outdoors more etc.

  • lucy higgins
    January 22, 2015

    drink less coffee

  • Maxine Owen
    January 22, 2015

    To spend more time with family and friends

  • bridie summersgill
    January 22, 2015

    I’m going to drink more water

  • Catherine Gregory
    January 22, 2015

    I want to stop worrying about what people think of me and how I look and to gain more confidence

  • Stacey Tripconey
    January 22, 2015

    I will be spending more time at the gym.

  • joanne darnell
    January 22, 2015

    cut out the sugar

  • ann clements
    January 22, 2015

    I will start to do more exercise

  • Louise Asekokhai
    January 22, 2015

    I will save some money in 2015

  • Paul Scotland
    January 22, 2015

    To lose weight

  • clair downham
    January 22, 2015

    eat more fruit

  • KATHY D
    January 22, 2015

    I am using my exercise bike every day

  • Janice Dunn
    January 22, 2015

    Get more active and stop being a couch potato

  • jessica cook
    January 22, 2015

    make more time to socialise with friends x

  • Simon Tinsley
    January 22, 2015

    The stair lightbulb. It’s on its way out.

  • Kevin Honey
    January 22, 2015

    I’m going to waste less food

  • sarah davison
    January 22, 2015

    my weight

  • John Taggart
    January 22, 2015

    I drink gallons of the stuff so I’m going to switch to De-Caff coffee

  • Lyndsey Beckford
    January 22, 2015

    I’m getting divorced – so everything will change! πŸ™

  • corinne peat (@corinne555)
    January 22, 2015

    To eat less.

  • Katie Kathurima
    January 22, 2015

    I have two aims 1) to lose 2 1/2 stone 2) Not worry about what others think and say

  • Ellie Spider
    January 22, 2015

    I am exercising more, eating healthily and being more positive πŸ™‚

  • Louise Perry Fairweather
    January 22, 2015

    I need to spend quality time with my family

  • Sandra Lane
    January 22, 2015

    I’ve started a gluten free diet and it’s going very well. My stomach is much flatter and I have a lot more energy. I also take a dessert spoon of coconut oil every day for my skin.

  • MANDY DOHERTY
    January 22, 2015

    To be more positive and hopefully keep my depression at bay

  • jadea
    January 22, 2015

    Get out the house more, hopefully involving exercise.

  • emmaellams
    January 23, 2015

    I want to walk more. This would really help to make sure I’m reaching my daily targets!

  • Ian
    January 23, 2015

    My wife…

  • Katie Louise Halsall
    January 23, 2015

    Eating is something I really need to change in 2015. I can eat quite healthily, but then I also love sweets! I’m also bad with portion control and give myself far too much, but eat it anyway xD

  • Kathleen Bywaters
    January 23, 2015

    I’m going to start working out more, I am aiming to get to the pool and swim for at least half an hour twice a week!

  • Michaela Hannah
    January 23, 2015

    My eating habits in the hope it helps me sleep better

  • jayne hall
    January 23, 2015

    i will move house

  • kate deakin
    January 23, 2015

    I’m going to lose weight and keep it off.

  • emma franklin
    January 23, 2015

    To reduce my intake of refined sugar

  • Julie Ward
    January 23, 2015

    Control my attitude (a bit sarcy sometimes)

  • donna l jones
    January 23, 2015

    to do more walking

  • lynn heath
    January 23, 2015

    My change for 2015 is all about living better, eating better and saving money!

  • Paul Wilson
    January 24, 2015

    I’m going to try to raise my activity levels in 2015.

  • Maureen Quinnell
    January 24, 2015

    To walk instead of jumping in the car

  • Andrea Williams
    January 24, 2015

    Start juicing

  • Emily Carter-Dunn
    January 24, 2015

    My weight!

  • Elizabeth C
    January 24, 2015

    I am working on loving myself more! It sounds so simple but encompasses so much! Thanks for offering this! πŸ™‚

  • Jennifer Toal
    January 24, 2015

    Make sure i do my 10 thousand steps

  • Lyla
    January 24, 2015

    I will change my diet

  • Emma Beckett
    January 24, 2015

    I want to lose weight and get fit

  • Kathryn Quinn
    January 24, 2015

    I need to get more sleep!

  • Lauren Old
    January 25, 2015

    My non-existent fitness routine!

  • Helen Ellis
    January 25, 2015

    I need to do more walking.

  • Rachael O'Mara
    January 25, 2015

    I want to be more assertive at work and in my personal life

  • Victoria B
    January 25, 2015

    I’m definitely going to cut the amount of alcohol I drink. After not drinking for January I can see the positive effect it has on my body.

  • Kat Allinson
    January 25, 2015

    I will get back to my pre-baby weight

  • Eleanor Powell
    January 25, 2015

    Im actually going to say no more – I have a problem with no, I agree to everything and end up being walked all over – so this year the word is NO!

  • Debbie Lane
    January 26, 2015

    Take more exercise – lose weight!

  • Rebecca Nisbet
    January 26, 2015

    love to change my attitude towards food, i eat alot of bad foods and most the time i cant help myself, would love to try and start eating better.

  • amanda davis
    January 26, 2015

    my weight

  • jodie yorke
    January 26, 2015

    like you im always “on a diet” but ive decided to try eating healthier and not depriving myself of little treats or i will just fall of the wagon and go and eat a whole cake lol.

  • Jenny
    January 26, 2015

    To do more things that make me happy

  • Stephen Little
    January 26, 2015

    Learn a new skill

  • Eileen Tingle
    January 26, 2015

    I’ll start looking after myself a bit better

  • Liz Ferguson
    January 26, 2015

    Swim more often xx

  • Solange
    January 27, 2015

    Less sugar

  • Samantha Sugden
    January 27, 2015

    My weight

  • Karen R
    January 27, 2015

    I need to get more sleep πŸ™‚

  • denise
    January 27, 2015

    cut out fizzy drinks as it’s so bad for me

  • James Travis
    January 27, 2015

    Lose weight

  • HAYLEY WYNN
    January 27, 2015

    great prize

  • Anneka Hulse
    January 27, 2015

    my portion size

  • Megan Davies
    January 27, 2015

    I will spend more time on the people love.

  • Kimberley Grant
    January 27, 2015

    My eating habits will change

  • rachel eades
    January 27, 2015

    Lose weight

  • Rebecca Hodson
    January 28, 2015

    In 2015 I will change the way that I eat – in order to make sure that I eat a balanced nutritious diet that takes my medical conditions into account.

  • Pauline Burroughs
    January 28, 2015

    Cut out sugar and eat healthier

  • Stevie
    January 28, 2015

    I’m finishing my first online course of the year. I hope to take others on, one at a time mind you.

  • Tina Holmes
    January 28, 2015

    Hopefully my waistline!

  • Karen Foster
    January 28, 2015

    I’m not going to worry about things I can’t change

  • Victoria Savill
    January 28, 2015

    I’m going to walk whenever I can. Hopefully this will keep me fit and save me money to put towards a holiday later this year!

  • Wendy Smith
    January 28, 2015

    Hopefully my dress size

  • chirag patel
    January 28, 2015

    less ready meals and take time out to cook fresh food

  • Robby Price
    January 28, 2015

    Lose weight

  • lynn savage
    January 28, 2015

    I really need to cut out the fizzy drinks, I know they’re not good but i am a bit addicted

  • Eve Burke
    January 28, 2015

    My money spending habits!!!

  • sarah palmer
    January 28, 2015

    hopefully losing the 5 n half stone I need to lose xx

  • June Gaynor
    January 28, 2015

    To do more exercise. I have already made a start by going for a brisk walk every day, I will extend this to cycling when the weather gets better.

  • Hazel Rea
    January 28, 2015

    I’m going to be more organised so I have more time for fun while still supporting family and friends.

  • Paula Harvey
    January 28, 2015

    To stop smoking – not had one all year so far…

  • Danielle Graves
    January 28, 2015

    To eat regular meals I tend to skip breakfast and lunch and then eat too much on a night time

  • Suzanne Sendell
    January 28, 2015

    The same thing every year like the majority of people,lose weight

  • Caroline Howard
    January 28, 2015

    I’ve started Zumba twice a week and plan to stick to it!

  • Susan B
    January 29, 2015

    I’m going to learn how to create good vibrations, send them out into the universe and hope that good things come back to me.

  • lisa brandling
    January 29, 2015

    I need to be more active, walk places instead of taking the car, that kind of thing.

  • Sarah Parker
    January 29, 2015

    be thinner πŸ™‚

  • samantha bolter
    January 29, 2015

    keep up the exercise plan and do more for myself this year and less focus on others πŸ™‚

  • rjsmum
    January 29, 2015

    this year will be about nutritional content as well as low calorie/fat options!

  • Jane Middleton
    January 29, 2015

    get fitter and lose some weight

  • NATALIE BRADLEY
    January 29, 2015

    I’m going to eat more healthy xx

  • katherine grieve
    January 29, 2015

    My weight, I lost 2.5 stone towards the end of 2014 and in 2015 i have 3 stone to lose

  • amanda
    January 29, 2015

    to concentrate on me for a change

  • Mary Campbell
    January 29, 2015

    I’d like to declutter my house as well as my mind for greater clarity and focus in 2015 πŸ™‚

  • Laura Cooper
    January 29, 2015

    I’m walking 10,000 steps a day.

  • Paula Phillips
    January 29, 2015

    I plan to eat more healthily in order to get fitter.

  • Lynne OConnor
    January 29, 2015

    to improve my eating habits

  • Stewart Biddle
    January 29, 2015

    Ive already started i started slimming world at the beggining of december and lost nearly 2 stone so im keeping it going

  • Chris Fletcher
    January 29, 2015

    My outlook in life – I will be much more positive! (Yeah right….!)

  • Helen Garner
    January 29, 2015

    Spend more time with the kids – that should keep me fit

  • Annette Benjamin
    January 29, 2015

    I am going to change my fitness regime from non-existent to actually doing some form of exercise!

  • Claire Barker
    January 29, 2015

    I need to cut down on my sugar intake.

  • Mark Chamberlin
    January 29, 2015

    I plan to change my underwear more often πŸ™‚ in 2015!

  • Deborah Bird
    January 29, 2015

    My body hopefully! lol

  • Charlotte Hood
    January 29, 2015

    my waistline!!

  • claire matthews-curtis
    January 29, 2015

    I’ve started going to Kettlebells classes. Love it! Fab prize. πŸ™‚

  • Wendy J Smith
    January 29, 2015

    I will not drink wine through the week and I am going to do a minimum of 3 exercise classes a week and not moan when my daughter drags me out on a run!

  • Debs (@debsjeav)
    January 29, 2015

    I started gym sessions 4 times a week & zumba twice a week

  • Kathy Denton
    January 29, 2015

    Only have alcohol on weekend and do some sort of exercise everyday

  • Alison
    January 29, 2015

    I am starting to do more exercise

  • Ellie P
    January 29, 2015

    I will learn how to cook properly so I can eat more healthily πŸ™‚

  • Claire D
    January 29, 2015

    My weight and fitness

  • Denise C
    January 29, 2015

    Do a long run once a week

  • Eleanor Wigmore
    January 29, 2015

    I’m going to eat home-cooked meals for, drink less alcohol & eat out less.

  • Lisa Houston
    January 29, 2015

    I want to be more organised. Im on my own with 3 small children and as you can imagine we can live in chaos. well id like to change that.

  • Jade
    January 29, 2015

    I will exercise more

  • Michelle Wild
    January 29, 2015

    My heating system. It’s too dear and I’m sick of being cold.

  • Emma H
    January 29, 2015

    I want to eat less junk food in 2015

  • Barbara Handley
    January 29, 2015

    I have bought a juicer and a blender this week as I am changing my eating regime to a much healthier one.

  • sheridarby
    January 29, 2015

    I’ll try and be more active

  • Kerry Lethbridge
    January 29, 2015

    I’m trying to walk whenever I can and I’m finally getting an old back injury seen to which will allow me to exercise properly

  • Maria Jane Knight
    January 29, 2015

    To get my abs back!

  • justine l
    January 29, 2015

    My change is that I started healthy eating a few weeks ago and I will stick to my nealthier life style, I also want to be more confident and outgoing!

  • Kirsten Murphy
    January 29, 2015

    I’m going to spend more time doing things that make me happy rather than always putting everyone else first

  • Joanne Blunt
    January 29, 2015

    I am going to get fit so that I can keep up with my children.

  • jessica newman
    January 29, 2015

    to lose the baby weight for my wedding in august

  • Carol Phile
    January 29, 2015

    take coffee to work in a flask instead of getting as mocha when I get there

  • Stev Rigby
    January 29, 2015

    I am going to go to a new gym where they have more morning classes.

  • Ros Marshall
    January 29, 2015

    My weight! I hope to finally shift all the baby weight x

  • Robert Dittrich
    January 29, 2015

    I am going to cut out snacking to try to reduce my fat level.

  • Onlyme2014
    January 29, 2015

    Grow my hair!

  • Jon Payne
    January 29, 2015

    more exercise

  • Nadine
    January 29, 2015

    more fruit

  • Emma Birley
    January 29, 2015

    Eat healthier! And just eat less in general, moderate my portion sizes.

  • Karis
    January 29, 2015

    Exercise more.

  • cherie shaw
    January 29, 2015

    Stop smoking !

  • Sharon W
    January 30, 2015

    Determined to stick to diet. Going on holiday this year so that’s my target

  • Alisa Moore
    January 30, 2015

    My willpower

  • Natalie Gillham
    January 30, 2015

    I will get fitter

  • Abigail Daniel
    January 30, 2015

    More exercise definitely πŸ˜€

  • Rebecca Lis (@bex552)
    January 30, 2015

    Eat healthier

  • trevor linvell
    January 30, 2015

    Im going to try and eat healthier and get my 5 a day

  • Emily Knight
    January 30, 2015

    I’m giving up smoking πŸ˜‰

  • Natalie Crossan
    January 30, 2015

    definitely my waist line!

  • lorraine evemy
    January 30, 2015

    I will be eating well, exercising and keeping hydrated.I need to get the number down on my bathroom scales and this cool little gadget will really help

  • Tracy Ashwin
    January 30, 2015

    To eat healthier and to get fitter

  • Allan Fullarton
    January 30, 2015

    I’m going to reduce the amount of food I eat and run twice a week! Wish me luck!

  • Vicki A Smith
    January 30, 2015

    I will change the way I think about food

  • Laura Whittle
    January 30, 2015

    To tone my mummy tummy

  • dorothy cavender
    January 30, 2015

    excercise more

  • marie carr
    January 30, 2015

    I will get fitter!

  • Kate Cass
    January 30, 2015

    I will change my health where possible, eating healthier getting fitter and using ecigs!

  • Leslie Rattue
    January 30, 2015

    I will make sure to drink at least two litres of water a day especially when I don’t workout!

  • Leslie Rattue
    January 30, 2015

    I will make sure to drink at least two litres of water a day especially when I don’t workout!

  • Jacqueline Roberts
    January 30, 2015

    My diet has gone to pot, need to sort it ASAP

  • Tamara Foster
    January 30, 2015

    I would change where I live as I want a better home for me and my children πŸ™‚

  • kim neville (@kimneville2)
    January 30, 2015

    To start exercising again

  • LEE HARDY
    January 30, 2015

    The garden

  • Vickie Jackson
    January 30, 2015

    I will become more toned

  • stacey kavanah
    January 30, 2015

    more home cooked meals and less takeaways

  • Emma Price
    January 30, 2015

    I won’t be worried about making big changes and think about the what if’s! I’ll jump in with both feet, no regrets!

  • karen T
    January 30, 2015

    I will stop spending money I don’t have!

  • Samantha Atherton
    January 30, 2015

    I will change my negative snacking habbits.

  • Donna caldwell
    January 30, 2015

    Try to get out walking more

  • Jeanette
    January 30, 2015

    I’m going to swim 4 times a week and walk on the other days.

  • Laura Tovey
    January 30, 2015

    Get fit and start running

  • Sheila Reeves
    January 30, 2015

    I will be making healthier food choices

  • Mike Board
    January 30, 2015

    I will start walking to work

  • Paula Nixon
    January 30, 2015

    I’m making lots of little changes – whenever I make a big resolution it fails. I figure little ones will snowball into something big. It’s going great so far πŸ™‚

  • Katy Spence
    January 30, 2015

    To keep up the good intentions!

  • marian. fievez
    January 30, 2015

    Eat breakfast

  • Nancy Bradford
    January 30, 2015

    I want to lose weight and spend more time with my family in 2015

  • Natasha Patterson
    January 30, 2015

    Ive decided to cut back on alcohol this year.

  • Sam B
    January 30, 2015

    To walk more .. even when the weather is rubbish!

  • Buy Forzest Online
    February 5, 2015

    Just found this blog & it is AMAZING! There are so many women out there that need support in accepting themselves and loving themselves the way you do. You’re an inspiration. Keep up the good work!