The Wonder of Walking
I write a lot about some pretty intense exercise! I like to run, I play Roller Derby, lift weights, do push ups and squats…
Review: Quest Protein Bars
I’d been hearing a lot of hype about Quest protein bars, they’re one of those things that came from the US and for a…
7 Days of Protein Packed Breakfast Smoothies
If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much…
#RunNorwich 2015
Earlier this year stories started to appear about a City Centre road race in Norwich, so I signed up to their information emails and…
Kayla Itsines Bikini Body Guide Review
Well, this post has been a long time coming. In fact it dates back to February when I was first offered a chance to…
The Importance of Sleep
One of my favourite features of my Fitbit is its sleep tracker. Sleep is incredibly important for both general health and athletic performance. Lack…
#Juneathon – The Half Hearted Round Up
Well, the curse of Juneathon put me pretty much out of action from day 5 with persistent back pain. I’m wondering if I dare…
#Juneathon Day 25 – The Smell of Failure
Well yeah, I know it’s not really failure, I can’t help being injured, but why is it always so hard to take a break?…
#Juneathon Day 21 – #WeRunLondon (and Day 22)
Well, I know this one is technically a day late, but yesterday was a long, long day and I figured it wouldn’t hurt to…