7 Days of Protein Packed Breakfast Smoothies
byIf there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much…
diet
Indigo Herbs Recipe Challenge
byI’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it…
Another Week in Food
byBack in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down,…
4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)
byYeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be…
The Big Breakfast Challenge
byOne of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat…
Proper Snacking
byOne of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly…
Dealing with Christmas….
byI suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to…
Healthy Eating at the Hotel Breakfast Buffet
byEven though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people,…
The Problem with Portions
byOne of my biggest healthy eating problems, especially as a frequent traveller, is with portion sizes. It’s not how much food you put on…