September 9, 2015
If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer than […]
July 15, 2014
I’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free” variety, […]
June 23, 2014
Back in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down, and where […]
June 11, 2014
Yeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be running a […]
April 9, 2014
One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well while […]
October 24, 2013
One of the things I am doing as an attempt to eat better and less erratically is to make sure I have eaten properly before exercise. […]
December 10, 2012
I suppose I have to face up to the approach of Christmas and inevitable weight gain it brings. In years past I’ve managed to gain as […]
October 3, 2012
Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people, I’ll confess […]
September 28, 2012
One of my biggest healthy eating problems, especially as a frequent traveller, is with portion sizes. It’s not how much food you put on your plate, […]