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healthy eating – Page 2 – Lipstick, Lettuce & Lycra

healthy eating

Food & DrinkOctober 8, 2013<October 8, 2013

A Week in Food

by Gemma

Well, I promised to keep a record of what I ate for a week, and come back and share. So here I am! In…

Dear DiaryApril 3, 2013<April 3, 2013

Dear Diary: March – The month of the new scales

by Gemma

March Stats… Start Weight: 11st 3lb Weight Now: 11 st 3.8lb Monthly Gain: .8lb Total loss: 14.2lb Waist: 29.25″ Miles Run: 28.8 Average Distance…

Food & DrinkOctober 3, 2012<October 3, 2012

Healthy Eating at the Hotel Breakfast Buffet

by Gemma

Even though all the research says you really must eat breakfast, as people who eat breakfast are slimmer, healthier and altogether more wonderful people,…

Food & DrinkSeptember 28, 2012<September 29, 2012

The Problem with Portions

by Gemma

One of my biggest healthy eating problems, especially as a frequent traveller, is with portion sizes. It’s not how much food you put on…