February 9, 2017
Did you know today is National Bagel Day? Me either, but it is. The humble Bagel was invented in Poland around 400 years ago and in […]
February 7, 2017
Back in January I started helping Mr Chick train for the impending Norwich Half Marathon. I promised to check in regularly to let you know how […]
January 31, 2017
Oh what a month. January has actually been quite good for me. Post Christmas I decided to spend a few weeks working on strength, particularly glutes […]
January 24, 2017
For a long time when I started this blog I would complain frequently about how I had no idea how to manage my diet in conjunction […]
January 19, 2017
Sleep is something I think about a lot. Mostly because I really like sleeping. Also because I discovered how unexpectedly important a good nights sleep was […]
January 17, 2017
Sportswear can be blooming expensive. It also takes a hell of a beating and can need replacing far more often than you’d like. Socks is one […]
January 10, 2017
Well, 2017 in underway, and for someone in my house that has included the realisation that this years Norwich Half Marathon is only 3 months away […]
January 5, 2017
I hope you all had a good few weeks of excess and debauchery that will make that New Year health kick worthwhile? Once again I am […]
November 29, 2016
If there’s one thing that’s most made a difference to my training and body composition over the last 2 years, it was learning to start using […]