Dear Diary – November
November Stats… Start Weight: 11st 4lb Weight Now: 11 st 6lb Monthly Gain: 2lb Total loss: 12lb Waist: 29.5″ Miles Run: 38.27 Average Distance…
Review – Gorilla Sports Fit Pack
In September I promised to add more strength training to my exercise routine, which has led to me investing in a few bits of…
Shock Absorber Run Bra
When I started running I was aware that something sporty in the bra department would be necessary to keep my chest from giving black…
Adnams Southwold 10k 2012
Yesterday was my second 10k race. The one with the free beer as it was sponsored by Adnams around the Suffolk village of Southwold…
The Completely Wrong Way to Train for a 10k
So, Sunday is the Adnams 10k. The race I entered because you get free beer at the end, and I like beer. I have…
Motion X Sleep Review
Sleep by Motion X is an app aimed at encouraging you to both get more rest, and more exercise. I downloaded it ages ago…
Muscles I Never Knew I Had
When you read all the running magazines and the running books and all the running websites they all tell you that you ought to…
Winter Fitness Goals
Brrrr. It’s a bit nippy out. It’s really easy to let the exercise bit slide when it’s cold. I don’t know about you but…
Can You Be Fit and Fat?
Every now and again a report pops up in the papers claiming you can be both fat and fit. This one is from September…