November 30, 2012
November Stats… Start Weight: 11st 4lb Weight Now: 11 st 6lb Monthly Gain: 2lb Total loss: 12lb Waist: 29.5″ Miles Run: 38.27 Average Distance per run: […]
November 26, 2012
In September I promised to add more strength training to my exercise routine, which has led to me investing in a few bits of equipment, such […]
November 22, 2012
When I started running I was aware that something sporty in the bra department would be necessary to keep my chest from giving black eyes to […]
November 19, 2012
Yesterday was my second 10k race. The one with the free beer as it was sponsored by Adnams around the Suffolk village of Southwold where Adnams […]
November 16, 2012
So, Sunday is the Adnams 10k. The race I entered because you get free beer at the end, and I like beer. I have my race […]
November 14, 2012
Sleep by Motion X is an app aimed at encouraging you to both get more rest, and more exercise. I downloaded it ages ago as a […]
November 9, 2012
When you read all the running magazines and the running books and all the running websites they all tell you that you ought to do cross […]
November 8, 2012
Brrrr. It’s a bit nippy out. It’s really easy to let the exercise bit slide when it’s cold. I don’t know about you but hot chocolate […]
November 2, 2012
Every now and again a report pops up in the papers claiming you can be both fat and fit. This one is from September and found […]