The Mental Game
byI’ve always had a bit of a problem with self confidence, especially in any physical activity. I’ve never seen myself as “sporty”. Most of…
goals
Another Week in Food
byBack in October I posted my food diary for the week. The idea was to get an idea where my diet was falling down,…
4 Fitness Habits You’ll Never Catch Me Doing (and 3 I Plan to Try)
byYeah I know, never say never, I mean just 2 years ago I’d have laughed in your face if you’d told me I’d be…
Tips to Keep Active At Christmas
byChristmas is soooo close, just 5 days away, and the temptation to eat, drink and be merry, whilst staying firmly glued to the sofa…
Walking on Broken Glass
byThis weekend I voluntarily walked across broken glass. I know, what an idiot, right? It was part of an event for Domestic Violence charity…
Dear Diary – January
byJanuary Stats… Start Weight: 11st 9lb Weight Now: 11 st 6lb Monthly Loss: 3lb Total loss: 12lb Waist: 29.75″ Miles Run: 45.1 Average Distance…
Winter Fitness Goals Update……
byWell, it’s Christmas Eve, and I’m looking forward to a few days of unashamed laziness, booze and unhealthy food. Though I might sneak in…
Winter Fitness Goals
byBrrrr. It’s a bit nippy out. It’s really easy to let the exercise bit slide when it’s cold. I don’t know about you but…