September 14, 2016
Finding interesting, high protein lunches can be a big challenge if you’re trying to balance your diet. Especially if you need something that you can take […]
August 17, 2016
Over the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the things I […]
August 9, 2016
You know when you know full well that you are woefully under prepared for something but you do it anyway? That was me on Sunday at […]
June 30, 2016
Right now I’m playing catch up on lots of posts I should have written over the last couple of months as I’ve just managed to get […]
June 23, 2016
Overnight oats are a breakfast staple for me. My basic recipe stays the same – oats, chia seeds and protein powder. I do like to jazz it […]
June 16, 2016
Last week I was invited to an event by the Women’s Tennis Association. I don’t often drag myself into London for events, but this sounded really […]
May 19, 2016
Ever since I started running I’ve been strapping my phone to my arm to track my runs and listen to music. My husband has a sports […]
May 12, 2016
Earlier this week I went into what Protein actually is, and why it’s important in your diet. Today it’s time to take a closer look at […]
May 10, 2016
Protein is a hot dietary topic at the moment. But do you really know WHY protein is so important in your diet, and where are the […]