Healthy Lunch Sandwich Filling – Creamy Chicken with a Kick
Finding interesting, high protein lunches can be a big challenge if you’re trying to balance your diet. Especially if you need something that you…
A Spicy Summer with Weight Watchers
Over the last year or so I have massively improved my diet. It’s been a really steep learning curve for me. One of the…
Run Norwich 2016 #RN16
You know when you know full well that you are woefully under prepared for something but you do it anyway? That was me on…
Meet Your Health Goals with Superdrug and #TeamMe
Right now I’m playing catch up on lots of posts I should have written over the last couple of months as I’ve just managed…
Recipe: Tropical Overnight Protein Chia Oats
Overnight oats are a breakfast staple for me. My basic recipe stays the same – oats, chia seeds and protein powder. I do like to…
Partying Like a Tennis Player
Last week I was invited to an event by the Women’s Tennis Association. I don’t often drag myself into London for events, but this…
Review: Tom Tom Spark Fitness Watch
Ever since I started running I’ve been strapping my phone to my arm to track my runs and listen to music. My husband has…
How Much Protein Do You Actually Need?
Earlier this week I went into what Protein actually is, and why it’s important in your diet. Today it’s time to take a closer…
What is Protein and Why Do We Need It? {Plus Win a Years Supply of Weetabix Protein}
Protein is a hot dietary topic at the moment. But do you really know WHY protein is so important in your diet, and where…