January 18, 2015
It being Sunday again means it’s lifting heavy stuff day at Style Health & Fitness with the Norfolk Brawds, I’d also planned to go for a […]
January 17, 2015
You’ll be pleased to know that my pain in the bum has subsided slightly after taking yesterday off and about 20 minutes with my foam roller […]
January 16, 2015
Swimming is harder than it looks apparently and now I have a pain the butt. (Note, I AM a pain in the butt, but this is […]
January 16, 2015
At the beginning of the year I was contacted by Intellicig and asked to take part in their campaign #MaketheChange2015. I’ve had emails from e-cigarette companies […]
January 15, 2015
I know you’re all waiting to hear the latest in the “Gemma can’t breath” story, mostly because I know my Mum reads this and it saves […]
January 14, 2015
Last night as I drifted off to sleep I wondered if today I should go swimming as today is my last day with access to a […]
January 13, 2015
I woke up this morning and there was beautiful sunshine streaming through my curtains. “Oooh”, thought I, “I shall go for a run, but first I’ll […]
January 12, 2015
I have a funny relationship with swimming. I’m not very good at it and I don’t really enjoy it, but in a weird way I also […]
January 11, 2015
Sunday is a gym day with the Norfolk Brawds fitness partners Style Health & Fitness and it’s the day we focus on strength and I LOVE […]