April 17, 2014
This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a bit stupid. […]
April 9, 2014
One of my biggest challenges eating properly is still going away a lot and staying in hotels. It’s not only the struggle to eat well while […]
April 2, 2014
I have lots and lots of posts, all backing up that I will be writing soon, including a very stern and scientifically rigorous investigation into what […]
March 4, 2014
One of my health goals for this year was to improve my diet, and in particular eat more protein, less fat and be more organised with […]
February 21, 2014
I don’t know if you’ve seen it today, but the Sports Minister Helen Grant is being quoted all over the news as having suggested Women should […]
February 18, 2014
Back in January I was lucky enough to be able to go to CES in Las Vegas and while I was there I made a much […]
February 10, 2014
At the Norfolk Brawds our coaching is split into 4 levels, we work our way up towards being signed off on all the minimum skills set […]
February 5, 2014
When I started running in 2012 I went out in an old t shirt, a nike crop top style sports bra I’d had for over 10 […]
January 30, 2014
If your muscles hurt after exercising it’s a good thing, it means you’re pushing yourself and improving. It’s called Delayed Onset Muscle Soreness (DOMS) and it […]