September 26, 2012
Zombies Run is the app that I credit with finally getting me properly hooked on running. In the past I’d not had time, not looked forward […]
September 24, 2012
So, after rashly signing up to do a 10k in October, and being quite nervous about it as well actually, it appears that I have just […]
September 19, 2012
It is with some fear that I approach my first 10k on the 14th October. I managed to complete a 10k run on Sunday in a […]
September 18, 2012
Spending time away from home, whether it’s for business or pleasure can make eating sensibly a real chore. Eating out and ordering takeaways can be done […]
September 14, 2012
I’m a veteran of, oooh, 3 and a half months of running now. So naturally that qualifies me to write about how to start running. Actually […]
September 14, 2012
Weekly Stats Weight: 11 st 4 lb Lost 3 lb total loss: 14lb Waist: 29.5″ Miles Run: 10.37 A 3 lb loss is great, and I […]
September 13, 2012
If you need a bit of extra motivation to lose some weight then Model My Diet might help you visualise the results. You put in your […]
September 13, 2012
For some reason, in a spate of post 5k euphoria, I had the impulse to sign up for a 10k run. I’ve never run that far […]
September 13, 2012
Research shows that one of the best ways to stick to a diet and lose weight is to keep track of what you are eating and […]