September 14, 2016
Finding interesting, high protein lunches can be a big challenge if you’re trying to balance your diet. Especially if you need something that you can take […]
August 19, 2016
I don’t do recipes often on here. Not unless they’re for Cocktails anyway. In fact, this may well be only my second recipe post in over […]
June 23, 2016
Overnight oats are a breakfast staple for me. My basic recipe stays the same – oats, chia seeds and protein powder. I do like to jazz it […]
April 20, 2016
Years go in a fit of optimism I thought I might occasionally post recipes on here. In actual fact I think I managed to share one, […]
March 15, 2016
I have to confess I have a cupboard stuffed with jars of dried herbs that I rarely use. Many of them went out of date years […]
March 10, 2016
Smoothies are one of my favourite breakfast choices, along with overnight oats. I tend to fall back on banana, almond milk, flavoured protein powder, and maybe […]
September 9, 2015
If there’s one thing I learned from my Breakfast experiment last year, it was that a protein packed breakfast will keep you full much longer than […]
April 6, 2015
I hope you’re all enjoying your Easter Weekend? I’ve had my Mum & Dad up to visit for part of it, and on Good Friday my […]
July 15, 2014
I’m not normally a fan of challenges involving food, because they’re normally of the “eat a whole cow in 10 minutes and get it free” variety, […]