Because You Can’t Be Good All the Time
The other week I was contacted by Waitrose. In January they want to encourage people to enjoy life a bit more and find something…
Little Niggles and How to Deal With Them
I think niggle is a great word, it sounds nice, I imagine it as a small furry creature, but it’s not so nice a…
What’s Your Cold Remedy?
Well, so much for all those plans for 2014. Any serious attempts at health and fitness have been shelved while I fight off a…
Fitness Goals for 2014
Yep, it’s that time, to take stock of the year gone by, and look ahead to the year that’s coming. I looked back over…
#MyLivLifePledge
So, like I’ve said before, I don’t do New Years Resolutions. It’s a fact that only 8% of people manage to keep their New…
{Giveaway} A Happy & Healthy New Year!
Happy New Year folks! I hope you had a fun holiday and you treated yourself to some tasty goodies? Even if you didn’t go…
Healthy Highlights of 2013
Well, 2013 is drawing to a close, and I thought before we get to the shiny new year it would be worth taking a…
Happy Christmas!
Yes, I am making that now officially a thing as I sign off for Christmas! Have a fabulous Christmas, sod diets and only do…
Tips to Keep Active At Christmas
Christmas is soooo close, just 5 days away, and the temptation to eat, drink and be merry, whilst staying firmly glued to the sofa…