The Answer to Runners Knee?
byA couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called…
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/storage/888/4522888/user/htdocs/wp-includes/functions.php on line 6121A couple of weeks ago I was invited along to the Jefford Centre in Norwich to have my gait analysed using a technique called…
This last month I have learnt why all exercise books tell you to build things up slowly. It wasn’t deliberate. I was just a…
If your muscles hurt after exercising it’s a good thing, it means you’re pushing yourself and improving. It’s called Delayed Onset Muscle Soreness (DOMS)…
I think niggle is a great word, it sounds nice, I imagine it as a small furry creature, but it’s not so nice a…
Well, Juneathon is over and I can’t say I feel like I really gave it my all. While Janathon took place in a month…
Woo! Yeah baby! It might have only been a mile, but I am functioning normally, ish. I’ve never been so aware of every muscle…
In order to avoid boring you I’m doing 2 days at a time while I’m injured, still technically within the Juneathon rules as long…
Well, I’ve been being sensible. The leg is much better, though I can’t bend it behind me more than a 90 degree bend without…
Yeah, yeah. I imagine you all waiting around with baited breath to hear how long a plank I did today and how much I…